STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

Speedy recovery man!

 

[mplsdunk]

How that nerve block working? I had one and it didn’t do anything. It was in my spine and I could still walk so they took it out and gave me dilaudid.

 

[tdogg2k]

fast recovery friend.

finally starting to see some real lifters in my PF. def motivated me to go harder today. The females in my gym still work harder than majority of the males. Seen like maybe 3 dudes really putting in work everyone else just goes through the motions

 

[imreallydirknowitzki]

Thanks y'all! Much appreciated.

The nerve block is crazy, I had one a few years ago when I tore my ACL, but this was nuts, couldn't feel my right arm or hand AT ALL for the first 24 hours. I was holding my right hand (in the sling) with my left and it was very strange. Just took it out today.

 

[chucktwnsfinest]

🗣MAAM!!!!

 

[Tank Top Master]

🗣MAAM!!!!

Back squat was high but the back was aight.

 

[friscostylez]

thoughts?

 

[Beruseruku Desu]

405 x 8 PR

my body said “loading....” on that last rep lol

my previous best was 390 back in october

 

[Tank Top Master]

thoughts?

Only exercise I'm doing thirty days in a row is a barbell squat, but to each his own.

 

[chucktwnsfinest]

Sad to see it go, really liked this page

 

[mplsdunk]

I never follow them or anything but their abc slim canvas jeans are legit.

they’re actually durable unlike most their pants.

 

[cs02132]

I got some shorts from fabletics on Black Friday and they still aren’t here. Been stuck in new jersey for a week. and I forgot to cancel their plan so I already got charged $50 for this month
Gonna wait until next week before I call

 

[Tank Top Master]

It was a dude working out in a tank top and straight-up cargo pants this morning.

 

[chucktwnsfinest]

Lifted then shot around on a court for an hour. Made it without any pain, guess I don’t belong in the “Washed” thread

 

[Ricky D]

Hit a new PR on back squat today

135 x 15
225 x 10
275 x 3
315 x 1
335 x 1 (PR)
275 x 3 (3 sets)
finished with repping 225, 135 until failure. I honestly think I can go heavier but 3 plates feel heavy as ****

I’m trying to hit 405 by the end of this deployment

 

[Los Angeles]

Rogue just posted my homies garage gym, check it out on IG

 

[Beruseruku Desu]

This? Looks clean

 

[Los Angeles]

Yeah! I dont have IG anymore, we started building our gyms at the same time.

 

[Beruseruku Desu]

Just saw a bodybuilding dude get kicked out of the oly lifting section by the oly lifters

he was trying to do ohp with the bumpers on the oly squat stand and they were like nah man you gotta do that somewhere else.

 

[Tank Top Master]

Just saw a bodybuilding dude get kicked out of the oly lifting section by the oly lifters

he was trying to do ohp with the bumpers on the oly squat stand and they were like nah man you gotta do that somewhere else.

 

[Tank Top Master]

Your gym is on some Warriors ish. BBer was obviously on the wrong turf.

 

[Air_raw09]

What protein/pre workouts yall taking these days? I've been doing gold standard whey and c4 for a while I'm thinking about switching it up

 

[Beruseruku Desu]

dude has the whole gym to do ohp and he decides to do em using oly equipment, which is scarce. Makes no sense.

 

[Tank Top Master]

What protein/pre workouts yall taking these days? I've been doing gold standard whey and c4 for a while I'm thinking about switching it up

Pre-'s:
PEScience Prolific
Redcon1 Total War
Beyond Raw LIT
ProSupps Mr. Hyde NitroX

Protons:
Optimum Nutrition Serious Mass
(also mix in ON Gold Standard whey at times)

 

[Tank Top Master]

What protein/pre workouts yall taking these days? I've been doing gold standard whey and c4 for a while I'm thinking about switching it up

Is there a reason you're tryna switch? Do you have a specific goal you want the supps to achieve?

If not, and they're still working, I'd keep riding with them.