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Bet whoever posted that left that imprint themselves
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Feels good to lift weights again. Gonna be fun building back up. Back to the basics 
6 Rings G.O.A.T.
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Feels good to lift weights again. Gonna be fun building back up. Back to the basics
I'm resetting as well..
Day 1..
GreenNGold89
formerly bbllplaya23
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Celebrating the born day right. Now I need a beer.
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Happy bday man. Enjoy your dayCelebrating the born day right. Now I need a beer.
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Feels good to lift weights again. Gonna be fun building back up. Back to the basics
How long since you lifted heavy?
Air Champa
formerly champa
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Sticking to Romanian Deadlifts for my main lower body work. Really test your grip strength when you can't rest the bar on the floor like you would a regular deadlift.
Started doing some box jumps. God I'm horrible lol. Definitely starting from square one with this.
Started doing some box jumps. God I'm horrible lol. Definitely starting from square one with this.
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Maybe a year? Gyms would open then close again, couldnt get into any routine.
Beruseruku Desu
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Saw a PT today about my shoulder issue.
Recap:
-He said the pain I'm feeling isn't my shoulder, but my upper pec
-the cause of pain is due to some muscles in my scapula and ribs being weak and not carrying the load when doing pressing movements so my pecs were picking up the slack, hence why my pecs were hurting so much
-did dry needling and the after effects hurt like **** on my pecs
-showed me 2 excersies to strengthen those weak muscles and told me to do them everyday 2x10 and to see him again next week.
Recap:
-He said the pain I'm feeling isn't my shoulder, but my upper pec
-the cause of pain is due to some muscles in my scapula and ribs being weak and not carrying the load when doing pressing movements so my pecs were picking up the slack, hence why my pecs were hurting so much
-did dry needling and the after effects hurt like **** on my pecs
-showed me 2 excersies to strengthen those weak muscles and told me to do them everyday 2x10 and to see him again next week.
6 Rings G.O.A.T.
Supporter
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Happy birthday
GreenNGold89
GreenNGold89
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cs02132
Supporter
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BeastCelebrating the born day right. Now I need a beer.
My ultimate fitness goals are:
Triathlon
Bike 100 miles
Deadlift a boatload
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looking for a summer activity for my son. been looking around and might consider enrolling him in boxing. I might join as well but not yet so sure about it. anyone here have been doing it? any opinion would be appreciated.
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Boxings great. Wish i got into it at a young, wouldve saved me from a lot of situations.
Great exercise but also discipline. Theres a lot of places that are overpriced imo, and they offer more of a "boxercise" than actually teaching the fundamentals/technique. Look up clubs/gyms close to you and give em a call. Ask em what they offer and ask if you can come down and check out the facilities/meet the trainer. Not saying you gotta be training with Roger Mayweather, but you want whoever the trainer(s) are to at least be experienced and knowledgeable and can teach and correct you and not just Joe Shmoe.
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Don’t go into it thinking you’re learning to kick someone’s *** and you’re good. Rules # 1-10 in boxing, cardio, cardio, cardio , cardio ……….. THEN you go from there. Not saying you’re gonna run all day. I mean you’ll be gasses 5 mins in if you’re not ready off of basic drills. GREAT exercise
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Word, forgot to mention leave any ego at the door on your way in.
Beruseruku Desu
Supporter
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at a pretty elite powerlifting gym right now.
Lifting next to the 93kg junior world champ right now.
I'm the weakest dude here
Lifting next to the 93kg junior world champ right now.
I'm the weakest dude here
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don't worry. I'm not there to boost some ego. just looking for something new and different. primary reason is to get my son into shape. he's into martial arts right now and have some unneeded fats and weight to get rid of. so I was thinking that boxing might do that trick to get him leaner. secondary reason is since I might enroll him in one, might as well join him and get myself shed some weight faster as well.
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Wasnt a shot at you personally
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Sort of a noob question (even tho i've been lifting for almost 2 decades.)
I'm finally vascular in my bi's and tri's (sounds weird but a goal i've always wanted. could always see my forearm veins but never bis and tris)
I don't see them as prevalent in the morning as I do at night before bed. Why is that? Is it a water thing.? Because I usually cut water around 7-8 p.m. so I'm still drinking it up until that point.
I'm finally vascular in my bi's and tri's (sounds weird but a goal i've always wanted. could always see my forearm veins but never bis and tris)
I don't see them as prevalent in the morning as I do at night before bed. Why is that? Is it a water thing.? Because I usually cut water around 7-8 p.m. so I'm still drinking it up until that point.
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All good.
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Wanted to do muay thai as a younger, but fear prevented me to do so
It is both spectacular to watch and I like how it draws bodies, all about harmony unlike traditional boxe
Just my opinion but muay thai and swimming draw bodies in a nice way.
Sure the training for boxing would be a nice thing for both of you, only fear according to me is about real fights then.
And jumping rope, but that's just me, I am not enough coordinated
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I know nothing about lifting weights as I lift very light weights but I also noticed my veins are more visible in the evening, might be due to the fatigue, like when you don't sleep and see all these veins on your shaved head ?
Water could play a role as well because I noticed this too when I was drinking coffee but no water then, all this visible even on hands or skull in some cases...I don't know if it helps :s
