Don't waste your money.Has anyone ever actually felt a pump or any sort of feeling from Gaspari Superpump Max? Been using it a few times and never felt a thing
I actually have never done front squats. I am assuming i can
Reason being only that i am assuming front squats put more strain on your quads, and i read regular squats when you get your butt almost to the floor and activate your glutes help your vertical which helps me with sports. But worth a try? or you suggesting on deadlift days maybe doing cleans to front squat?
I actually have never done front squats. I am assuming i can
Reason being only that i am assuming front squats put more strain on your quads, and i read regular squats when you get your butt almost to the floor and activate your glutes help your vertical which helps me with sports. But worth a try? or you suggesting on deadlift days maybe doing cleans to front squat?
Dont assume you can do it. The front squat isnt as easy as it may look. The balance, coordination and flexibility required is more challenging than a standard back squat.
Before you give cleans a try, you need to make sure you can front squat properly. Theres a certain progression of exercises someones should be able to complete before they attempt a clean variation. Its a technical, explosive movement and it cant be done slowly so all the parts of the movement need to be precise or else you'll put yourself at a high risk of injury.
Yes, seriously. Going from eight meals a day, every two hours to 6 meals a day every three hours does make a difference, along with getting your macros right and timing your macros properly. I've done both. Getting ready for my last show I tried every two and my body didn't change quickly enough and I fell behind. We switched from 8 meals back to six and noticed a huge change within a two week period. So yes, I am serious.LOL WHAT?
do you also believe doing 20+ reps will get you cut and shredded? lol
but seriously...
A 30 min to 1 hour difference with a caloric surplus, yes. Timing is not all that makes a difference. I thought you would add the other factors in, my bad for assuming. Timing your meals every 2-2.5 hours with that added in caloric surplus will help your bodies metabolism run faster and breakdown your food faster, allowing you to intake more food in a bulking cycle, which, in turn, will help you build more lean mass providing your bulking meals are correct. We all know that good, clean food is the most anabolic thing we can put into our bodies(outside of steroids, lol) correct? So, the more of it you can ingest and properly breakdown and use will provide more lean mass. Now, after a good bulking cycle of eating when your body is used to eating every 2-2.5 hours in a caloric surplus.....take your meal frequency down to every 3, maybe 3.5 hours and go down to a proper caloric deficit and yes, that 30 min-1.5 hour window difference does make a huge difference...depending on how much hunger pangs you can take. Now if you're talking in general terms of time and not doing a bulk and a cut in sucession, then yes you are right. Does that clear my time frames and logic up?
The only supps I use regularly outside of a good protein are a good multivitamin, a good branched-chain amino and a good glutamine. Just basics that help me to recover.
I got dizzy from reading all that, I think we just went in a circle. Do you homie but thats your mind making you think it makes a difference not your body.
I see what you did there.
