STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

 

[Bazooka]

Now she need some (squats and) milk.

 

[Peep Game]

Fabletics is solid, just really stupid subscription model.

Yeah I copped the two for $19 shorts and got an email that had some .000925 font that said something like $64 a month and it took me awhile to get it cancelled

 

[combo gd]

Here I am doing yoga on the couch.
I try to stretch as much as I can when i am not exercising.

 

[sneeker]

Here I am doing yoga on the couch.
I try to stretch as much as I can when i am not exercising.

 

[kungfu koala]

Here I am doing yoga on the couch.
I try to stretch as much as I can when i am not exercising.

You look like u fina break your neck.

 

[datznasty]

Man if yall dont just take your *** to Ross/TJ Maxx/Marshalls and drop $10-$15 per item regardless of name brand. I like my old navy dir fit shirts too tho, and my Russell ones from Wallys world for like 7 bucks

This is genius,

 

[ICE CITY CF]

Man if yall dont just take your *** to Ross/TJ Maxx/Marshalls and drop $10-$15 per item regardless of name brand. I like my old navy dir fit shirts too tho, and my Russell ones from Wallys world for like 7 bucks

The **** just not constructed for my frame or physique papi.

 

[mplsdunk]

Just failed a 4 plate squat. SMH, no more mister nice guy.

 

[Air Champa]

Was shopping at a sporting good store this weekend. Pick up a "20 pound" kettle bell thinking damn this is heavy I'm getting weak. Looked at it again and it was in kilos. Guess I'm still good .

 

[combo gd]

You look like u fina break your neck.

Heavy is the head... and neck... that wears the "crown."

 

[sneeker]

Was shopping at a sporting good store this weekend. Pick up a "20 pound" kettle bell thinking damn this is heavy I'm getting weak. Looked at it again and it was in kilos. Guess I'm still good .

. Sounds about right.

 

[aNYone]

when did protein powder get so expensive?

Use to go to Costco faithfully for the 80 serving bag for 57.99. Went to re-up today and…

 

[kenb504]

when did protein powder get so expensive?

Use to go to Costco faithfully for the 80 serving bag for 57.99. Went to re-up today and…

That’s nothing, have you seen creatine prices?

 

[mplsdunk]

They don’t want you to gain.

 

[Air Champa]

Used to could get a few months worth of creatine for about $20.

Working on being able to do overhead squats. I think I'm gonna have to spend a few weeks/months doing 2 or 3 mobility exercises first.

 

[tokes99]

Used to could get a few months worth of creatine for about $20.

Working on being able to do overhead squats. I think I'm gonna have to spend a few weeks/months doing 2 or 3 mobility exercises first.

thought about this a few months ago, my mobility wasn’t there i could barely do just the bar…raising the heels helped tho but didn’t have the patience to focus on it tho, ideally i’d want to be at least capable of doing them

was supposed to be a quick weight session then a low rim session but got sidetracked (but was able to get my 1st gather ‘dunk’ with a ball rim was around 9’11” w/ a slight downward tilt) and was fried by the the time i got to the low rims

 

[smedroc]

Here I am doing yoga on the couch.
I try to stretch as much as I can when i am not exercising.

Looking like you bout to swanton bomb into some yambs.

 

[wayniac211]

Here I am doing yoga on the couch.
I try to stretch as much as I can when i am not exercising.

fam smoking that good

 

[Beruseruku Desu]

Here I am doing yoga on the couch.
I try to stretch as much as I can when i am not exercising.

I thought you were about to five star frog splash your dogs

 

[Beruseruku Desu]

how tf is Zoo Culture guest pass $60

you LA folks really out there smoking the good stuff huh

 

[tokes99]

how tf is Zoo Culture guest pass $60

you LA folks really out there smoking the good stuff huh

i’ve always heard that gyms in general were a huge money sink but i’ve been seeing that there are people that invest heavy into making their gyms a destination/experience such that they can charge wild prices, alphaland & this new? spot in philly (tour starts from about 2.5 minutes in)

 

[Air Champa]

Working on being able to do overhead squats. I think I'm gonna have to spend a few weeks/months doing 2 or 3 mobility exercises first.

Tested my ankle and shoulder mobility. TERRIBLE. This is going to take some time just like I thought. Found some good exercises though.

 

[tokes99]

Tested my ankle and shoulder mobility. TERRIBLE. This is going to take some time just like I thought. Found some good exercises though.

what you got going for improving your ankle mobility?

 

[Air Champa]

what you got going for improving your ankle mobility?

Most of these.



Gonna wait a bit before trying the last one at the 8:20 mark.