- Sep 22, 2009
- 883
- 217
No kidding, my body is giving up on me. Too bad my mindset hasn’t adjusted yet, that’s the harder part.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- May 25, 2001
- 22,158
- 16,424
210-Lb BalanceFrom Olympic Bumper Plate Weight Plate Set with Steel Hub (Black) $150 + Free Shipping
Walmart has 210-Lb BalanceFrom Olympic Bumper Plate Weight Plate Set with Steel Hub (Black, BLK-BP210) on sale for $149.99. Shipping is free. Thanks to Deal Hunter idk_then for sharing this dea ...
slickdeals.net
210lb bumper plate set for $150 #homegym
- Jan 28, 2013
- 1,937
- 2,948
Below is me this morning doing 10 pull-ups. I was tired. This was after a circuit training workout, so I will give myself some grace. All feedback is welcome.
- Feb 7, 2016
- 13,286
- 10,780
I can never do that low.
- Feb 7, 2016
- 13,286
- 10,780
well it is. it took awhile for me to even adjust. I have always been competitive. the realization sets in when I felt that I couldn't keep up with the younger dudes when athleticism and endurance is considered. I have to resort to experience, fundamental skills and pacing. as an older dude, it helps to slow the game down to your advantage. you might start to appreciate that seeing you able to beat the younger guys is not all about being flashy and athletic.
- Jan 28, 2013
- 1,937
- 2,948
I began by just hanging. Nothing else.
Then I just pulled myself up, once. Nothing else.
Over time, while giving myself grace, I was able to do more.
I believe that you, or anyone else can too… if they keep trying.
- May 6, 2015
- 7,963
- 4,787
I always appreciate a park with proper height pull up bars. There's this one spot near me that has pull up bars, a couple 10' tall fireman polls, dip bars and monkey bars. Will be going there more this spring / summer as it starts warming up.
- Oct 27, 2005
- 26,039
- 55,264
- Jan 28, 2013
- 1,937
- 2,948
After not having a gym membership for a while… I decided to sign up at a Planet Fitness here in San Antonio. I am going to walk a mile to the bus stop… ride the bus to the gym… exercise… shoot around at the outside court at the playground near the gym… eat… and ride the bus home. I might walk home some days… depending on how I feel. I am looking forward to getting back into a gym, using the amenities, and benefiting from the work.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,676
- 26,663
Dill Pickle Lemonade
You thought it was a joke but ended up being a 110 flavor. From an instagram filter to reality. Smells & tastes like pickles with a smooth lemonade finish. Here at 110 Percent, we don't miss on flavors. *Same formula as the base 110 Percent Pre Workout
papasupps.com
just scooped some dill pickle lemonade flavored pre workout lol. ]
will give thoughts once its arrives
- Mar 19, 2013
- 47,260
- 96,829
- Feb 7, 2016
- 13,286
- 10,780
What demonry.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,676
- 26,663
damn this pisses me off
Last edited:
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 136,706
- 117,889
Rest in peace, Corey Micciolo.
mplsdunk
Supporter
- May 25, 2004
- 30,371
- 40,993
Proud of my guy at work, he’s like 55 with a messed up back but he got surgery in Jan. Dude said he felt so good he started lifting again and dropped 60 pounds and quit smoking.
Dude is actually a little swole now.
Dude is actually a little swole now.
- Aug 9, 2014
- 12,848
- 28,001
Yo wtf
I read this article for some more jnfo
Who is Christopher Gregor? Accused NJ killer dad who forced 6-year-old son to run on treadmill
Christopher Gregor, the NJ father accused of killing his 6-year-old son Corey Micciolo by forcing him onto a treadmill at high speeds, is a former high school football star and youth mentor who met…
nypost.com
Idk why the tik tok video and the article keep calling the guy the father/dad. The MFer met the kid when he was 5 years old, killed him when he was 6.
The mom had been trying to get help from CPS to get the man away from her kid but theY didn’t do anything
Sign the Petition
Demand explanation as to why Corey wasn’t protected by DCPP and justice system
www.change.org
- Aug 9, 2014
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Reading more about it online, although that NY Post story says Gregor met Corey when he was 5 yrs old, other articles said they did a paternity test which showed he was the father.
The mom was 17 when Corey was born. Gregor is 31 now so he must’ve been 22 or so and mom was likely 16. Since it happened in 2021.
The mom was 17 when Corey was born. Gregor is 31 now so he must’ve been 22 or so and mom was likely 16. Since it happened in 2021.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,676
- 26,663
- Feb 7, 2016
- 13,286
- 10,780
- Feb 7, 2016
- 13,286
- 10,780
as a father who trains and keeps his son in real good health, I'm sick to my stomach. friggin jerk looks fat compared to his son. I push my son to get better and improve but this jerk is just pure evil. that jerk definitely something wrong with him. can't wait for him to get abused in the showers.
- Dec 15, 2022
- 1,125
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Your form would be better if you put a penis in your hand
- Jul 19, 2012
- 8,698
- 14,830
Aside from the injuries I'm in the best shape of my life. Did two classes a day last week, been biking 2 hours a day to keep my cardio up, they put weight in the gym so I've been getting a quick 30 min lift after. I just need nothing to break between now and competition...and not exceed the 208 to 225lbs super heavy weight class. 
- Feb 7, 2016
- 13,286
- 10,780
- Jan 28, 2013
- 1,937
- 2,948
Below is me this morning, doing a 3 minute warm up shooting drill. (14/14)
This afternoon I am going to lift at the gym.
Just a little Monday Motivation for everyone.
This afternoon I am going to lift at the gym.
Just a little Monday Motivation for everyone.
- May 6, 2015
- 7,963
- 4,787
Anyone else here go to LA Fitness? A few locations around me have started putting in this new PRT gym where the basketball courts were. The one I frequent has had it for a few months and they probably never have more than a handful of people getting trained in there. They probably have room for 25-30 people at a time and did offer free training sessions in the beginning and of course it really tapered off after that. So frustrating not to have an indoor court available at the gym to run pickup or get some shots in during less busy times.
