knightlovesqueen
Banned
- Jan 20, 2005
- 3,123
- 398
Add healthy food. increase calories
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jul 2, 2009
- 2,503
- 424
yeah but dont get it twisted as a healthy energy drink
you better off taking blueberries razz berries and spinach and making a shake it taste good and gives you a natural energy from the natural sugars
PM if you want some Recipes i got a few simple cheap ones that work great for early morning energy
- Jul 2, 2012
- 3,075
- 2,596
It sounds like you're not eating enough. Up your carbs if you're playing sports and working out. Don't depend on the weight gainer supplements, eat real food. Trust me on that, I was underweight as well, after making a small adjustment in my eating habits the results were present.
- Sep 1, 2006
- 17,626
- 456
On break at work, felt the need to share. Fasted all yesterday in anticipation of todays weigh in, used the men's room twice. Past few weighins I've had yet to poo those days.
Went in early this morning, spent a bit over an hour lifting and cardio. Checking in at 196.5
Lightest I can recall ever being, so pumped, so motivated. Have a great Friday fellas, enjoy your weekend!
Went in early this morning, spent a bit over an hour lifting and cardio. Checking in at 196.5
Lightest I can recall ever being, so pumped, so motivated. Have a great Friday fellas, enjoy your weekend!
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bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
^Repped, Congrats man, I hope to break 190 tomorrow morning, best feeling to start the day off with a good weigh in
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- May 2, 2012
- 203
- 18
Had a bad lift this morning 
ruined my whole day 
ruined my whole day
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- Jan 7, 2004
- 28,043
- 10,466
Anyone doing Tough Mudder in NJ on October 20th or 21st?
- Jul 23, 2004
- 7,738
- 7,900
I'm in the process of trying to decide now...lol
- May 2, 2011
- 1,800
- 192
Pretty much my routine for shoulders but add in dips between sets. I cannot stress how great dips are for front delts.
cs02132
Supporter
- Nov 1, 2007
- 13,125
- 13,491
On break at work, felt the need to share. Fasted all yesterday in anticipation of todays weigh in, used the men's room twice. Past few weighins I've had yet to poo those days.
Went in early this morning, spent a bit over an hour lifting and cardio. Checking in at 196.5
Lightest I can recall ever being, so pumped, so motivated. Have a great Friday fellas, enjoy your weekend!
x 100000 been stuck at 236 the past 2 weeks
has me like
when i leave the gym
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Well guys I finally broke my plateau, Hopped on the scale this morning and it said 186
40lbs total so far, I feel like KG after winning the title, good day NT
- Aug 29, 2011
- 2,885
- 209
If things go correctly, I should be under 170
I was at 202 at the heaviest point of my life. When I first started getting back in the gym this past April/May, I was at 192.
Not even seeming like a hassle anymore, I look forward to seeing what I'm going to eat for the day.
I was at 202 at the heaviest point of my life. When I first started getting back in the gym this past April/May, I was at 192.
Not even seeming like a hassle anymore, I look forward to seeing what I'm going to eat for the day.
- May 19, 2010
- 4,750
- 1,407
Looking for a new snack, anyone ever had any experience with clif builder bars?
- Oct 24, 2010
- 94,437
- 33,494
- Jan 7, 2004
- 28,043
- 10,466
It's expensive, man. Price increases the closer it gets to the actual event. I recall $150 plus tax and insurance fees.
- Nov 9, 2007
- 6,376
- 433
In all seriousness, you guys have to stop worrying about your weight. Its not healthy at all.
- Nov 20, 2007
- 8,859
- 577
i like them. gets the job done
and luckily for me, my workplace provides them so i definitely stocked up.
- Oct 24, 2010
- 94,437
- 33,494
are the chocolate mint any good? 
jelly about getting them for free
jelly about getting them for free
- May 26, 2003
- 15,003
- 4,269
Chocolate mint cliff bar was def enjoyable
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,281
- 14,170
The chocolate peanut butter flavor and the vanilla almond flavor are my favorite of the clif builder bars
Always get em at QFC for 1.67 each when I do
Always get em at QFC for 1.67 each when I do
- Jun 1, 2008
- 38,406
- 7,519
Word, I've always chosen the mirror over the scale.
Like I said before weight loss isn't linear so if you know your eating right and your lifting/cardio regime is on point, you are losing fat.
Scale watching is really useless and is likely to lead to unnecessary anxiety about your weight
So many different things influence your weight at the given moment your on the scale.
Better off getting your BF% checked every 2 weeks and use that as a marker
dasonofceo
Banned
- Jul 19, 2012
- 272
- 27
Looks matter a little. Weight # are ok. If your that worried about #, go to your doctor, check your blood pressure, check if you have diabetes, check your amylase, check your body fat, and what a lot of people NEVER ask their doctor is their viatimin count. Find about about your iron. You can be as ripped as you, but its more about what matters inside. Too many times dudes have heart attacks or strange things happen because they think they are in shape when they really aren't.
Nujavez
formerly gatorad3
- Dec 18, 2008
- 8,281
- 14,170
I went and tried doing squats again after taking a loooong break (February 2012 was squatting 200x5) because I hurt my back back in February 2011(was able to squat 225x5) back then. I was sent to the hospital on ambulance that day(Feb 2011) and the doctor told me I only hurt/sprain my lower back muscle and nothing was broken after they analyzed the xray pictures of my back. I swear I thought I ****** my back up forever the moment I collapsed squatting 225 in the gym that day, that pain I was feeling I thought was gonna be paralyzed or on a wheel chair for life. That feeling is something I would never forget I was tearing up and couldn't move anything without feeling some pain.
Anyway I loaded up the bar at 115 today and did 5 reps to see where I was at and I was huffing after only 1 set of 115 lol.
But ever since that accident over a year ago, if I ever squat down or bend over long enough a SHARP pain might pop up on my lower left back for a good 5 minutes and I wouldn't be able to do any bending/squatting over at all for that 5+ minutes.
I don't know if I should ever get back into squatting and deadlifting again or just do alternative exercises on the machine...
Anyway I loaded up the bar at 115 today and did 5 reps to see where I was at and I was huffing after only 1 set of 115 lol.
But ever since that accident over a year ago, if I ever squat down or bend over long enough a SHARP pain might pop up on my lower left back for a good 5 minutes and I wouldn't be able to do any bending/squatting over at all for that 5+ minutes.
I don't know if I should ever get back into squatting and deadlifting again or just do alternative exercises on the machine...
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- Apr 30, 2010
- 69,740
- 106,446
Damn. If i were you getting back into it, i'd start with the bar and get the form perfect to avoid that again. Back pain is scary.
And every time i see your avy of you smiling, it just looks like a lie to me for some reason.
- Jul 23, 2012
- 255
- 28
gatorad3 Try walking lunges. I switched up and felt a completely different burn from just doing squats.
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