Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,773
- 26,873
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- May 2, 2010
- 17,304
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lol speed would lose his life
- Apr 27, 2002
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i knew ronnie coleman was a bit impaired seeing him with a walker…but didn’t know he was no longer walking
- Feb 16, 2011
- 8,456
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no i don'tSpeed is legit a good all round athlete.
Just the last couple days he said he looking to qualify for the LA olympics in 2028 and he wants to box Jake Paul
Kid goofy as **** but you have to respect the hustle and energy.
Air Champa
formerly champa
- Feb 23, 2017
- 2,436
- 4,487
This is a pretty neat watch if anyone has the time.
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,773
- 26,873
Damn Sam sulek finally looking healthy now lol
ghenges
Supporter
- Jul 18, 2003
- 7,283
- 1,967
He's been spamming the Acutane for the acne. But he's actually taking his nutrition seriously now. No more dozen donuts or half a box of cinnamon toast crunch before lifts.
Air Champa
formerly champa
- Feb 23, 2017
- 2,436
- 4,487
I guess he doesn't want to die before he makes it to 30.
He's probably already done damage to his body with the roids and bad diet.
He's probably already done damage to his body with the roids and bad diet.
- Apr 30, 2010
- 69,862
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Doesn't look so much like a giant terrifying bullfrog anymore.
- Jan 2, 2010
- 83,284
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- Jul 19, 2012
- 8,711
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Stairmaster is my fave cardio machine but my knees can't take more than 2 20 min sessions per week. Even stationary biking has been hurting lately. #washed
I'm going on vacation out the country for a much needed healing and recovery time.
- Jul 20, 2012
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It’s just a knee thing with me I’m going to give it a shot after weight training though if the knee starts tripping I’ll switch to some other cardio
- Jan 28, 2013
- 1,946
- 2,976
Real talk... from the bottom of my heart... while you are on vacation... I hope you get maximum relaxation.
(Begin rant)
Real talk... sometimes I feel cheated... for growing up not knowing about... certain rest and recovery resources. I never knew I needed... and never had access to... saunas, manicures and pedicures, massages, and other little things... that would have helped me relax, recover, and compete better. I feel me never reaching maximum relaxation... was at times... the reason I was injured... during specific competitions.
With that being said... in 2024... I hope everyone is balancing maximum training... with maximum relaxation.
I am no longer mad... because today... I feel like I have every rest and recovery resource... that I need.
(End rant)
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,773
- 26,873
Rest days are for betas.
Alphas attack every day
Alphas attack every day
- Jul 19, 2012
- 8,711
- 14,880
Real talk... from the bottom of my heart... while you are on vacation... I hope you get maximum relaxation.
(Begin rant)
Real talk... sometimes I feel cheated... for growing up not knowing about... certain rest and recovery resources. I never knew I needed... and never had access to... saunas, manicures and pedicures, massages, and other little things... that would have helped me relax, recover, and compete better. I feel me never reaching maximum relaxation... was at times... the reason I was injured... during specific competitions.
With that being said... in 2024... I hope everyone is balancing maximum training... with maximum relaxation.
I am no longer mad... because today... I feel like I have every rest and recovery resource... that I need.
(End rant)
It's not really a spa trip. I'm going to the serengeti to take pics of animals from a rover but my body will get 1 whole week of no strenuous activity before I start training for my next comp.
Someone my coach knows is opening up a spa by our gym, I'm adding that to my weekly. Wifey also started pilates which may help with my overall stretching and mobility. Anything to keep the washedness away.
- Apr 27, 2002
- 3,743
- 3,507
track morning & late night lifts, working on these cleans once a week…the catch is murdering my wrists when i miss/don’t get the bar high enough, need to get better at the lowering part to get more under the weight to catch on my collar/shoulders rather than my hands 
Beruseruku Desu
Supporter
- Oct 10, 2018
- 12,773
- 26,873
A woman was raped and mjrdered while on a run in Athens, Georgia.
She tried to call 911 and fought back but the pos killed her.
Thankfully he was found guilty and given life with no parole.
If yall have any female friends or SO that run alone, tell em to be extra careful
- Jan 19, 2002
- 23,475
- 5,603
What protein powder do you guys recommend? Nothing too expensive
Last edited:
kdawg
Staff member
- Jun 25, 2003
- 11,315
- 13,084
Chicken
- Apr 27, 2002
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- 3,507
- Apr 27, 2002
- 3,743
- 3,507
datznasty
Supporter
- May 25, 2001
- 22,177
- 16,459
Muscle and strength has a buy one get one free sale right now or just go to gnc and the stuff that is best by dates the next calendar month is 75% off 50% off if its 2 months out. I like to math out to under 75 cents a serving.
kdawg
Staff member
- Jun 25, 2003
- 11,315
- 13,084
Sorry, my initial reaction is often facetious sarcasm.
I do favor whole foods - been eating a really clean and simple diet for the last 14 months now - 65lbs down as of this week and feeling pretty good. I do eat grilled chicken pretty regularly - it's a staple with lunch or dinner with a big bowl of veggies.
I do also use this protein powder though - usually in the morning in a vegetable smoothie. Good flavor (I usually get the vanilla and the peanut butter for some variety) and I haven't had any issues with it. Gets me a couple of portions of fruit and vegetables in first thing and the protein helps me feel fine until lunch.
Vegan Protein - Vanilla 600 | Alpha Foods
Plant-based protein powder with vanilla flavour & pure, natural ingredients.
alphafoods.co.uk
- Jan 28, 2013
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Thanksgiving morning work.
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- Apr 27, 2002
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