STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[freeze]

yea bro, I try to work them twice a week. Different exercises though and 3-4 days a part. The first day is endurance, mobilization and overload exercises. so lots of reps and more rom. More iso exercises. The 2nd one, today, was for power, less reps, compounds.

Similar to the westside-conjugate method.  I apply that method into my workout with a few lifts.  I don't do a body part split but my last phase I would do more of a dynamic squat with bands (chains get in next week so i'll be using them now) on Tuesdays and Fridays I would throw in that heavy squat.  Strength gains through the roof.

yeaaaa that's one of my go-to's man, i'll throw bands on the end of the bar for that extra elastic tension. I wish my regular gym had chains. I'm jelly.

 

[luckyluchiano]

Peel than freeze them.

that only works for putting in shakes, I eat them for lunch. When you freeze they get mushy once thawed.

 

[luckyluchiano]

Lional Beyeke looking like 50 Cent

 

[Betonblck]

Tips of keeping bananas from going bad in like 3 days

When you buy them, only put like half of them in a fridge. Eat the ones sitting out first. Then after like 2-4 days, pull the ones in the fridge out. The ones in the fridge won't ripen at all so you'll want to pull them out like 2-3 days before you want to eat them.

 

[sourkush]

Is tonight the finals of Mr. Olympia? Do they name the winner tonight?

tonights the night for the crown

 

[ghenges]

tonights the night for the crown

Word.. watching the webcast on BB

 

[luckyluchiano]

lol these dudes playing the worst rap songs ever

 

[diabolicaldeezy]

Kai def dryer than last night

 

[diabolicaldeezy]

Phil for the win #3peat

 

[luckyluchiano]

Got Damn Phill looks crazy

 

[diabolicaldeezy]

THE GIFT 

 

 

[ghenges]

Dat symmetry

 

[awwsome]

How Phil Heath looking like Adonis though?

Guy isn't human

 

[luckyluchiano]

 

[awwsome]

Kai not conditioned enough, had way more definition last year even though he is bigger now

 

[sourkush]

big Jay has an H frame , Dexter always coming in sharp Blade, crazy how Phil's waist is tighter then Dexter

 

[Bert.]

wolf :x

 

[ghenges]

Could cut diamonds with those nipples.

 

[diabolicaldeezy]

shouldve known that ON gold always wins

 

[based mod]

yo seriously. eff these stupid "best protein powder" awards

I guess they need sponsors to pay for the prizes, but still

 

[luckyluchiano]

yo seriously. eff these stupid "best protein powder" awards

I guess they need sponsors to pay for the prizes, but still

muscle pharm cleaned shop last night the trolling was so outrageous

 

[T Lo Sweater]

Kai or Phil taking it

 

[luckyluchiano]

just copped these for the cheap

I use my Do Wins for squats, gonna use these for DLs and everything else, I have some Adidas 5 toe shoes but they are annoying to put on, and I tried to DL in my socks and my feet were getting sweaty.

 

[ghenges]

I'd smash. All of them.

 

[cincoseisdos]

I'd smash. All of them.

Im sayin doe

Couldnt make it tonight, next year ill have PTO, so ill buy the platinum pass and be out here the whole weekend.

$25 entry and I left with 15 tees not counting the ones I paid for, shakers and samples...they were stingy though, compared to my brother's haul in the past three expos, and the GF and I were there from 10-3

Still though, da come up

Can't wait for the LA Fit Expo in January