- 8,790
- 1,989
What does deload mean?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I would count to make sure, most people severely overestimate how much they eatProbably about 3,000-3,500
I would count to make sure, most people severely overestimate how much they eatProbably about 3,000-3,500
What does deload mean?
at work, damn near everything I search gets filtered, but niketalk is safe somehow, figured it'd be easier to just ask.Google skills are lacking.
at work, damn near everything I search gets filtered, but niketalk is safe somehow, figured it'd be easier to just ask.Google skills are lacking.
Idk the technical definition, but deload for me is me doing 60% of my usual working weight for a week.
Gets me rested, but I don't have to take a week off from the gym. I'm going to start doing it every 3 months.
Got rid of a lot of snap action in my shoulders, and wrist.
I see..Basically a week where u lower the intensity and volume in your lifting routine.
FEED THE BEAST
FEED THE BEAST