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What the openers looking like?
How much do you need to cut?
planned openers;
squat: 424
Bench: 292
DL: 465
need to cut around 5lbs
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
planned openers;
squat: 424
Bench: 292
DL: 465
need to cut around 5lbs
- 47,106
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Haha gyms closed again. Ah well, more burpees 
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- Nov 8, 2016
Happy Thursday NT fitness, stay motivated !!!
- 2,797
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- Aug 9, 2012
Still going strong with these home workouts.
150 push ups> I have a push up board for chest, triceps, back, shoulders
Ab Roller 3x12
squat variations = leg splits? banded squats resistance 50lbs, jump squats
MMA punch kick movements just try to do the most accurate kick and punch variations I can do until I tire out
resistance band curls 3x20 >80lbs
resistant band deadlifts 3x15 >125lbs
The band resistance numbers are probably off a little, im guessing, but my bands go from 25lbs to 175lbs
Mostly now, im working on eating at 2k calories..
150 push ups> I have a push up board for chest, triceps, back, shoulders
Ab Roller 3x12
squat variations = leg splits? banded squats resistance 50lbs, jump squats
MMA punch kick movements just try to do the most accurate kick and punch variations I can do until I tire out
resistance band curls 3x20 >80lbs
resistant band deadlifts 3x15 >125lbs
The band resistance numbers are probably off a little, im guessing, but my bands go from 25lbs to 175lbs
Mostly now, im working on eating at 2k calories..
- 11,932
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Yea..... this meet is gonna be lit.
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Keep seeing on social media. Seems like a feasible/budget way to give your rack a pulley upgrade.
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- Oct 27, 2005
- 11,932
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- Oct 10, 2018
game day. Woke up exactly at my weight class on the dot.
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Feels when you go from cutting to adding calories back in and gain a quick 20 
Tank Top Master
formerly tampabaysbeast
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game day. Woke up exactly at my weight class on the dot.
Give em hell lil buddy.
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I’ll post the vid later but I went 9/9
474 squat
325 bench
524 deadlift
1324lb/600kg total @ 163lb
431 wilk. Finally broke the 400s officially.
474 squat
325 bench
524 deadlift
1324lb/600kg total @ 163lb
431 wilk. Finally broke the 400s officially.
- 11,932
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.
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- 11,932
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At 163?!?!?!?!
I came in 4th place in my weight class too lol.
I was legit competing against monsters. I was a tadpole in an ocean LOL.
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Info on that guys mask?
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Congrats man! You’ve come super far in not that long.
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Update on your cable pulley accidenttdogg2k ?
No stitches or anything I ws cool. Front desk people look away from me now though lol
Were you able to secure that bag? Haven't seen you in a min.
Congrats my guy. Super proud of you!!!
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Oh that means they feel guilty, they won't look you in the eye.
Get you some Powerade on them my king.
Get you some Powerade on them my king.
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when you short on time but gotta get it in...
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325 bench. The grindiest bench ever cause my left arm was giving out lmao. Still got it tho.
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