STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

It’s funny looking back at the old weak days.

if you clown someone about a lift they are stoked on all unprovoked just being a tool you got issues.

 

[ahat]

mayne I remember when I first hit a 275 squat few years back. As soon as I got home I logged into NT and wrote about it. Few min later mofos in here wrote (many who left NT by now) about squatting 400+ lmao

And now youre super saiyan

 

[Beruseruku Desu]

only super saiyan 1. Once I squat 500 I’ll consider myself ss2

 

[Tank Top Master]

I think I'm gonna do some platelet-rich plasma (PRP) therapy on my shoulder soon to try and heal the small tears in my labrum. Anyone have any experience with this?

I've had it a couple times. Hurt like a ***** for a moment, then there was soreness for a day, then it felt great.

Wears off IME after about 6-8 months though.

I'm going to be lookin into it pretty soon here with my acetabular labrum. All I know so far is, insurance doesn't cover it, and it's expensive.

Mine was free.

 

[GreenNGold89]

Anyone’s knees “pop” when they squat? My right knee makes a popping noise often when I squat but there’s no pain associated with it. Never really bugged me but the noise worries me every once in a while.

 

[mplsdunk]

My right knee makes noise anytime I go up stairs or anytime I bend it with weight on it. No pain so I don’t care for now.

 

[ahat]

My right ankle does. Can hear it in my squat videos

 

[Beruseruku Desu]

Mine always pops. It’s normal.

 

[mplsdunk]

Might belong in washed thread but I have pain in my elbow and wrists from a prior injury and surgery.

I started popping these and it’s a lot better.

get them at costco for cheap Like 17 bucks.

 

[6 Rings G.O.A.T.]

My right ankle does. Can hear it in my squat videos

Ankle always popping.. I can't sneak up on anyone anymore..

 

[isyouserious]

My left elbow pops whenver I punch it out.

My knee cap pops out of place from time to time. All I have to do is extend my leg slowly until it pops back in.

 

[ahat]

Booked a slot for the weightroom today. Dude said theyve been open for a week again, but theres another announcement for a lockdown tomorrow. Gonna do the big 3 today just cuz lol

 

[JPS]

Might belong in washed thread but I have pain in my elbow and wrists from a prior injury and surgery.

I started popping these and it’s a lot better.

get them at costco for cheap Like 17 bucks.

finna cop next costco run

 

[melo0115]

.......

 

[Beruseruku Desu]

Gonna go back to being bunker boi and lift at home now.

I wish I had a leg extension machine lol.

 

[AEA18]

 

[Barbados Slim]

Welp gyms official closed for the forseable future. Gonna have to revest the pages in here about home gym set ups.

 

[GreenNGold89]

Finally hit 405 on the DL!

Next goal is gonna be to triple my body weight, so like 450.

 

[Beruseruku Desu]

Major cop

 

[Beruseruku Desu]

just got done writing up my training program.
mom no longer getting coached cause that **** was expensive as hell but I took all the knowledge I learned and applied it here.

 

[Beruseruku Desu]

I’m hoping gnc has crazy Black Friday deals online this year like they did last year

 

[diabolicaldeezy]

just got done writing up my training program.
mom no longer getting coached cause that **** was expensive as hell but I took all the knowledge I learned and applied it here.

That JoeyFlex dude got maaadd athletes

 

[Beruseruku Desu]

That JoeyFlex dude got maaadd athletes

he has 3 other coaches under him who work for Flexx so yea he def expanded lol

 

[BranchLifestyle]

I miss lifting heavy, but loving my KBs so far.

 

[ahat]

Re upped. Gonna get busy this winter.