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Its fine to squat and deadlift on the same day. I always squat first then deadlift. Deadlifts tighten up my back so I'll only do like 4 sets or so.
I just played flag football yesterday and my legs are absolutely destroyed. My quads, hams, hips, groin are completely sore, I'm in pain while sitting,standing, lying down, walking, etc. I tried stretching, doing bodyweight squats, my foam roller but it hasn't improved. It sucks because I dont thinkI'll be able to work out much this week...probably wont recover until Saturday.
I just played flag football yesterday and my legs are absolutely destroyed. My quads, hams, hips, groin are completely sore, I'm in pain while sitting,standing, lying down, walking, etc. I tried stretching, doing bodyweight squats, my foam roller but it hasn't improved. It sucks because I dont thinkI'll be able to work out much this week...probably wont recover until Saturday.