Originally Posted by
I3
Originally Posted by
nealraj006
Originally Posted by
I3
Originally Posted by Chicagos Finest 23
I3, work on your lats
I really want to improve my lats, but I can't seem too. For the life of me i've never had great lats lol. What are some good exercises? BB rows, Lat Pulldown, DB row, Cable Row? I dont really like using machines, could you suggest some good workouts for the lats?
Pull ups are one of the most effective upper body movements. Try alternating between pull ups and pull downs with no rest in between. Close grip pull ups really require strength.
I really need to learn how to multi-quote and im an e-Commerce major...
Is it good to do weight pull-ups? Im going to have to use those weight-belt things that look funny, or get a weighted vest. I saw a dude at the gym on Tues with a weighted vest, he looked like a gumby, but im sure his results would be good.
Ive been doing wide-front, reverse-grip and close-grip, but I might add weight this time around.
VeryNec -
Yeah my one foot running is garbage, I can grab the rim off a running one foot, but thats about it haha. Two-feet jumping is what I do best..