That's your problem. You need a good healthy diet.Originally Posted by Shaky3
Smh I feel like giving up. I was able to do 65's on the DB press 2 Fridays ago, and then I barely eat the whole week, and I come in on Friday and only do one set of 60 and then I can't do anymore. I just did pushups,flies,dips, and pulldowns and called it a day
Should I just increase my caloric intake by 100?
I'm glad your taking whey now..i remember a few months back you wanted to be all natural about it and not take any suppsOriginally Posted by wj4
That's your problem. You need a good healthy diet.Originally Posted by Shaky3
Smh I feel like giving up. I was able to do 65's on the DB press 2 Fridays ago, and then I barely eat the whole week, and I come in on Friday and only do one set of 60 and then I can't do anymore. I just did pushups,flies,dips, and pulldowns and called it a day
Should I just increase my caloric intake by 100?
at all the dudes talking about 'roid and what not. I barely got on the whey train a couple of months ago..that's how big of a square I am.
That gift card to Vitamin World open a flood gate.Originally Posted by wanksta23
I'm glad your taking whey now..i remember a few months back you wanted to be all natural about it and not take any suppsOriginally Posted by wj4
That's your problem. You need a good healthy diet.Originally Posted by Shaky3
Smh I feel like giving up. I was able to do 65's on the DB press 2 Fridays ago, and then I barely eat the whole week, and I come in on Friday and only do one set of 60 and then I can't do anymore. I just did pushups,flies,dips, and pulldowns and called it a day
Should I just increase my caloric intake by 100?
at all the dudes talking about 'roid and what not. I barely got on the whey train a couple of months ago..that's how big of a square I am.
i just ordered 2 pounds of cookies n cream, hope it tastes good
you and me both i didnt want to take any supplements at firstOriginally Posted by wj4
That's your problem. You need a good healthy diet.Originally Posted by Shaky3
Smh I feel like giving up. I was able to do 65's on the DB press 2 Fridays ago, and then I barely eat the whole week, and I come in on Friday and only do one set of 60 and then I can't do anymore. I just did pushups,flies,dips, and pulldowns and called it a day
Should I just increase my caloric intake by 100?
at all the dudes talking about 'roid and what not. I barely got on the whey train a couple of months ago..that's how big of a square I am.
As of now im taking 100% gold standard whey; vanilla flavor, and its delicious!Originally Posted by wj4
That gift card to Vitamin World open a flood gate.I'm eager to kill what I have now so I can try some more flavors. What brand are you using BTW? I'm eager to try Rocky Road and Ice Cream Sandwich. I have no idea what to expect, but I hope it's somewhat decent.
Originally Posted by wj4
That gift card to Vitamin World open a flood gate.Originally Posted by wanksta23
I'm glad your taking whey now..i remember a few months back you wanted to be all natural about it and not take any suppsOriginally Posted by wj4
That's your problem. You need a good healthy diet.Originally Posted by Shaky3
Smh I feel like giving up. I was able to do 65's on the DB press 2 Fridays ago, and then I barely eat the whole week, and I come in on Friday and only do one set of 60 and then I can't do anymore. I just did pushups,flies,dips, and pulldowns and called it a day
Should I just increase my caloric intake by 100?
at all the dudes talking about 'roid and what not. I barely got on the whey train a couple of months ago..that's how big of a square I am.
i just ordered 2 pounds of cookies n cream, hope it tastes goodI'm eager to kill what I have now so I can try some more flavors. What brand are you using BTW? I'm eager to try Rocky Road and Ice Cream Sandwich. I have no idea what to expect, but I hope it's somewhat decent.
I take a scoop in the morning with my cereal, banana, and mixed nuts. I then hit the gym about an hour later and take another scoop afterward inthe locker room. I take the last scoop before I go to bed. But for Sunday, when I don't exercise at all, I take 2 scoops...morning and night.
It's no secret that free weights are more effective than the machines because there's no restriction of motion. This is why you see allof the lifters in the free weight room. But the catch is that you can seriously hurt yourself if your form isn't proper.
after extensive scientific testing i have discovered young jeezy's thug motivation 101 will add 5-10 lbs on any lift, guaranteed. works best when played at high volumes.
It's all about the music, man. There's been times where I'm dying on the treadmill and I put on some "Final Countdown"or that Linkin Park song from Transformers and I'm back in it again. Jeezy is great for lifting because dude's songs are so fast paced. I beenplaying that Kobe/Lebron song of his for a while too.
