- Nov 10, 2007
- 9,134
- 1,012
what extra weight?You're missing MY point.
For the third time, carrying around extra weight in an actual fight 100% has an effect on cardio.
Jog a mile. Then jog a mile with a 5-10 lb strapped to your back.
It's simple physics my GWork = force * distance.
Force = mass* acceleration. More mass = more force = more work required
he probably spent 95% of camp at 168