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wouldn't even be surprised if Colby says Dana made him do all this tomfoolery
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Definitely stretch before and after BJJ. Get a foam roller if you haven't already. I started training at 27 and I'm 33 now and I can no longer go on consecutive days due to longer recovery time.
Yoga will help with both flexibility, balance, breathing, and recovery. I try to do yoga once a week too.
Not only a good card. This joint is STACKEDUFC 235 is looking like a good card.
Light Heavyweight Championship Jon Jones vs. Anthony Smith
Welterweight Championship Tyron Woodley vs Kamaru Usman
Welterweight Robbie Lawler vs. Ben Askren
Featherweight Jeremy Stephens vs. Zabit Magomedsharipov
Women's Bantamweight Holly Holm vs. Aspen Ladd
Women's Bantamweight Gina Mazany vs. Macy Chiasson
Light Heavyweight Ovince Saint Preux vs. Misha Cirkunov
Excited to see Joned vs smith even though i think smith will get destroyed,
I hope my fellow nigerian Usman comes up with a win but Woodley is a beast. super interesting match up
lawler has been in too many wars. I got askren.
Zabit will win too.
DC wanted to fight Brock and everyone knows hes cycling but hes constantly complaining about Jones. I mean i get it i think its cheating too but fighting Brock would be worse.
I just started BJJ and I absolutely love it. Im only 4 days in but I was wondering for any of you who have more experience can give me some advice. The gym that I go to use Gi's but im leaning towards a no GI gym. Any thoughts? Thanks
Picogramless bones
Jon Pulsating Bones Jonesnah bro they there....they just "pulsating"
Picogramless bones
Man as much as Ariel is hated by the fighters he stuck to his code, asking questions no one else wanted to and not budging when put under pressure by dudes that can feasibly rip his head off his shoulders
Who you guys think will fight first in 2019? Khabib or McGregor?
Too bad, Colby Covington disease is a real thing. Play ball or don’t get paid/fight.
Nick, Nate, Colby...
Also, Ali seems to have a lot of power behind the scenes. Jeez.
I would also guess Khabib, what is up with his potential suspension though? I thought we would have known by now. LW belt held up once again smh.