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Very rarely manual focus.
Sometimes I manually choose focal points though.
Use youtube for lightroom tutorials, can be very helpful.
I don't ever shoot on P, but someimtes I do AV. Try AV mode out.
I thought i was cool doing manual focus but no longer do it either. Sometimes I do when I want to change focus with shallow depth of field instead of changing focus point. I shoot film cameras so that's why I do it, but other wise manual focus can slow me down when auto is the same thing and possibly even sharper