the thread about nothing...

[6 Rings G.O.A.T.]

 

[Blue Mamba]

 

[6 Rings G.O.A.T.]

 

[mjwizkid]

 

[...So]

.

 

[SplinterMatic319]

jeans so tight, i cant feel my left ball

 

[SC kid]

 

[kintan]

anyone know how to ease anxiety? been having numerous anxiety attacks for the past few months

 

[6 Rings G.O.A.T.]

 

[promac]

anyone know how to ease anxiety? been having numerous anxiety attacks for the past few months

Xanax

 

[skylondiggs]

Basically a 12 hour shift yesterday, work again in a few hours.. I'm tired af. Can't remember being this washed

 

[LebronHasMoreFinalsMVPs]

12 hour work days mon - fri. Downside of a management position

 

[mjwizkid]

 

[parada45]

I remember when I hit 36 waist I was so disappointed in myself

32 waist now

 

[everysingletime]

16 days until the best day on earth...

 

[Dubby]

Xanax

Please dont get my mans hooked on that ****

 

[kickvicisous]

Not sure why but that Goku picture stick out like a sore thumb, I thought it was photoshop for a minute

anyone know how to ease anxiety? been having numerous anxiety attacks for the past few months

Laughter

Which flavor was she?

 

[everysingletime]

anyone know how to ease anxiety? been having numerous anxiety attacks for the past few months

Helps to avoid the trigger, if you know what your trigger is

If you can't avoid the trigger, I would say slowly desensitize yourself to the trigger. Like expose yourself more and more slowly to the trigger over time. Again this depends on your situation.

A support system helps.

Medication helps.

Maybe you can cognitively reframe your situation in a manner that won't be anxiety inducing to you.

Try to carve out a space for yourself that you don't associate with the trigger. Quiet and non-stimulating environment that belongs to only you.
Go there when you experience anxiety.

Or pick up a hobby that can occupy your mind so you don't think so much about your trigger.


Stuff like that.

 

[ahat]

**** meds

 

[jape]

meds should be the last resort

 

[everysingletime]

meds should be the last resort

Of course

 

[6 Rings G.O.A.T.]

Breakfast

 

[SC kid]

 

[dirty]

Go roll up a nice fat joint and smoke it all up. **** pills

 

[niceshoes247]

I’ll be back in the bay this Monday-Thursday