the thread about nothing...

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Anybody in here takes cold shower? Are there any benefits from it?

I have for the last 7 or so years. I start off like a sane human with warm hot water for the main shower and scrub part and just turn it to the ice cold blast for the last 3-5 mins.

It’s great. Love how refreshed you feel. It’s a bit tougher in winter but you get used to how good it feels once you’re past the first few seconds of uncomfortably. Felt like my general inflammation has gone down quite a bit and definitely feel like it helps me recover faster from exercise.

TLDR love it never going back.
 
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