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I weigh about 170 and I'm 6'0
What you weighing in at right now?
- Thread in 'General' Thread starter Started by flaming hot cheetos,
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lurkin2long
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Wow did this dude say 4% bodyfat? Guy that's dangerous........@ 145? What are you a Marathon Runner? To Maintain 6-8% is hard and that's consideredvery lean of course that's harder when you have hard muscle but 4% at 145 and you lost 5 pounds this week? I swear everytime a how much you weigh threadcomes up I get really worried about some NTrs. Why would you lose 5 lbs this week? That aint water weight for a guy your size, not safe at all.
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how tall are you?? i bet you was where im at now... i used to be a decent size 145lbs til i settled down and had kids... whatever my wife ate i ate too
i can probably cut out the bad food but not the drinking... miller 64???? but if i go work out im def gonna need a trainer... i have no one to motivate me... ineed someone to push me to my limit because i cant do it myself.. and if im gonna be paying the dude im gonna def get my money worth....
i just dont knwo when to start... oh and i love me some steak...
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ya girls been putting on alcohol weight
5'5 145
5'5 145
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It's about body fat %age not weight.
COOK # 45
get fit.
COOK # 45
get fit.
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5'5 130.... lost 5 pounds eatn like crap and doing nothing winter term...dunno how >L<<br /> trying to get to 145 with muscle. so hittn the gym2x a day
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155
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I used to be 215, but now I'm down to 174. Still trying to lose about 10 more lbs..
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5'8" 180 Just got back from a cruise...gotta hit the gym before D1 tryouts
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D1 chess team tryouts?
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6'3" 195
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I'm at 130 right now. I just need to drop another 5 lbs and I'll be alright.
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Lol travis...I'm a basketball ref....you have given me a ride to my games In ur nasty cab...
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Checkmate
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dam theres a bunch of lightweights here...i dont think i saw 1 person within 30 lbs of me
i will be puttin in overtime in the gym this summer cause i have no time now with school & work
i will be puttin in overtime in the gym this summer cause i have no time now with school & work
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I just weighed myself. Im at 200 right now. Now that its nice though im gonna start running and shape up
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I'm at 220 lbs. today ( 6'4), trying to get down to 190 in 6 weeks. I was 335 a year and a half ago.
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Posted these before in other threads.
bobby light
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135 and i'm 20..i've got high metabolism
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Originally Posted by djuzi05
Congrats, before/after pics?
Posted these before in other threads.
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Your still on the simple level of bodybuilding.........
Your first mistake is a 6 mile run everyday. If you are trying to build as much muscle as possible, running is the last thing any bodybuilder (that knows what they are doing) would do.
You are burning too many calories for your body to be as anabolic as you would like. Its not just about protein. Its calories, carbs, fats and protein that builds muscle. All these things are necessary for optimal muscle growth.
I see so many guys in the gym trying to get big, but hit the treadmill HARD after a workout. The most important thing to do after a workout is eat and rest.
I asked ILL WILL his age because if he's in his 20's. Its not gonna happen
Everything in this post is correct.
You also want to take into account body types as well. I know for a fact I can gain 10lb of muscle in a year, but it'll come with a nice unhealthy servingof 10-15 pounds of fat as well. Considering fat doesn't weigh as much as muscle, I wouldn't look anywhere close to what you would think an additional10lbs of muscle would look like.
As far as the cardio, I still have to do low intesity, moderate cardio to keep my bf level under control when gaining weight. There's just no other way forme.
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Young Triz- I'm 5'10''. The downfall, if you can call it that, is that I had to redo my whole wardrobe.
I was bumming it for a while whenI wore clothes that were in the intermediate stage.
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Im 5'11 193
Recently signed up to a gym to hopefully get back down to 180 and back to a size 34 waist.
Recently signed up to a gym to hopefully get back down to 180 and back to a size 34 waist.
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