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Anyone follow or try and of his methods?
I started taking ice cold showers a few years ago. Not completely still start off hot but finish the last 3 minutes or so in ice cold. So he’s always been randomly in my youtube recommended. Never clicked till this past week and finally watched the Vice documentary. Interesting stuff.
Started doing the breathing exercises in the spirit of building self defenses against the Rona. No idea if it’ll help or not but feels pretty awesome:
I started taking ice cold showers a few years ago. Not completely still start off hot but finish the last 3 minutes or so in ice cold. So he’s always been randomly in my youtube recommended. Never clicked till this past week and finally watched the Vice documentary. Interesting stuff.
Started doing the breathing exercises in the spirit of building self defenses against the Rona. No idea if it’ll help or not but feels pretty awesome: