In a heartbeat. I lived in Africa from 10-14 and loved every min of it. Switzerland or Costa Rica are top of my list. Just need to do a few scouting trips over the next few years, then make it happen.
Question for yall...today i only have time to run for an hour or get legs in for an hour at the gym. Personal preferences aside, which would be a better choice keeping in mind my main goal is to drop lbs/bf%.
1 Jan got the 1600 cals from myfitnesspal's recommendation using their goal wizard. About 3 weeks ago I used the IIFYM calc and my TDEE came out to ~2300. Been going with 2300 ever since.
During the week im on point. All my meals are planned so its easy to stay strict. The weekends...not so...
in
5'10"
222-226lbs
~24% BF
Was taking in ~1500-1600 calories a day but there has been no noticeable change in my physique (still mad chubby). I eat strictly clean during the week, but fall off on the weekends (usually dinner). I usually keep it within my macros unless im drinking (which is...
Been eating 3-4 organic eggs (over easy or scrambled) cooked in coconut oil with 3-4 pieces of bacon for the past year. I stay full off them healthy fats and protein. Keeps my *** away from them donuts every morning.