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DOE- 1 arm dumbbell presses. work 1 arm at a time on the flat bench. It will help you increase the strength in the arm thats weaker and even it out.

New workout plan Day 1 Chest + Interval Cardio Day 2 Legs + Abs Day 3 Back + Steady State Cardio Day 4 Shoulders +Abs + Interval Cardio Day 5 Arms + Steady State Cardio Day 6 Rest Day 7 Repeat Lets see how long this lasts. I absolutely hate doing 1 muscle group a day. So Ill probably go for...

I do all kind of different bench variations. some of these might be some good ones to try for you guys: 1) 4 Sets 8-10 Bench Press: 1 Minute Rest 2) 5 Sets 5 Bench Press: 2 minute Rest 3) 3 Sets 8-12 Bench Press: 90 Second Rest 4) Chest Superset: Incline Bench Press 3 Sets 9-10 w/ Incline...

pics of what the almond butter plus flaxseed?

no lie im addicted to almond butter also. The almond butter plus flaxseeds is crack. I literally put it in my shake in the morning eat it with apples and put it in another shake. But It helps me keep my weight up because im more of a high protein + High fat (healthy) + low carb. Its worked...

Whey protein is not good for you in any way. I wish I knew this a long time ago. Dumping 2 protein shakes down my throat was the wrong idea. Besides the fact that milk inside the protein and that its really hard for the body to digest. Its been a while since Ive consumed whey protein and I...

you know what this is something i never do. But I feel like I should vent as holding it in is getting me nowhere. -Ive hated my life since i graduated college ( going on 2 years now). I have no friends at home and a serious lack of motivation. -I should have never gave up on basketball. I was...

tim duncan or karl malone. Although duncan is great I do think that Malone deserves a lot more props. His team besides Stockton wasn't good and if itwasn't for MJ he would have two rings.

yeah man lightheadedness and pounding heart isn't what u want. make sure u inteka enough water before you workout and the right foods. also make sure you breathe and get in your electrolytes while working out. no not that sugar crap (vitamin water, electrolytes).. smart water will do fine.

cmon jay --- i was expecting big things from this album. I thought he was going that more soulful route or back to the black album days. I like DOA, Run this town is pretty good, Reminder is ok.. and off that is flatout garbage. Theres still hope but 2 years for this?

they got ezekiel bread at trader joes and whole foods. I usually but the organic omega 3 whole grain bread from costco. 5 grams of protein per slice and only 14 grams of carbs per slice. Also has flaxseed and someother good stuff

should have kept the goggles on, but its good hes getting this fixed, it could be potentially serious.

time for me to get in the game.. coaches im taking the warm ups off

you had me until u just blurted out that jr smith can be better than kobe give me some of what ur smokin

Coke or Pepsi.. they are both HORRIBLE for your health and your body. It corrodes your insides, sets you up for ill health when you get older, and messes withyour blood sugar. I wouldn't drink any of that if I was you guys but to each there own. One day you will realize what those companies are...

hahaha... 3 pages long.. this chance has absolutely no chance in making the playoffs. Make some trades and get ready for the lottery. And fire Dunleavy

sleep 5-6 hours only and havea lot of energy.. Amazing what eating healthy and drinking water can do for you. 10 hours of sleep is a sign that something is wrong with the body. Its working overtime trying to fix you

Just organic milk bar and a new wet wash cloth everday and wash my face with hot lemon water. Chemicals stress the liver, make u tired, age quicker, and overtime cause disease. I dont use loofahs or body wash... not needed at all Its funny how people dont pay attention to what they put on...

Not worried at all.. lakers win by 10-15 plus.. Rockets ill come out ith a lot of energy but they just did not look good at all vs the Clippers or Blazers. Yao is such a imp he can drop 20-10 all he ants if he ever puts on a laker uniform that would be a horrible day. I dont want a soft center...

only joint i like is heartless. they played it in the club and had a nice vibe to it. however i will not COP.. i can't support this autotune crap. I support good music and this is just umm.. NOT GOOD MUSIC