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Are you remembering to breathe when you workout?Originally Posted by I3
Its real weird though, my hearts beating like ++$%%$@%$***, cramps, light-headedness etc.. just no sweat lol
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Are you remembering to breathe when you workout?Originally Posted by I3
Its real weird though, my hearts beating like ++$%%$@%$***, cramps, light-headedness etc.. just no sweat lol
My genetics FTLOriginally Posted by Al Audi
cool pics jordan
forget being brolic, im goin for the armani ad i just saw in GQ
I agree on the light headed part, but pounding heart..meaning your heart rate is high...meaning you're working extra hard..the whole point ofHIIT. If you go from sitting to running your brains out 10 sets in a row, your heart will be pounding.Originally Posted by Refuse2Lose24
yeah man lightheadedness and pounding heart isn't what u want. make sure u inteka enough water before you workout and the right foods.
also make sure you breathe and get in your electrolytes while working out. no not that sugar crap (vitamin water, electrolytes).. smart water will do fine.
this is a really good build. wow.Originally Posted by His diabolical Majesty
Originally Posted by JOE CAMEL SMOOTH
this is a really good build. wow.Originally Posted by His diabolical Majesty
Diabolical I'd have to say what u posted is my ultimate goal. Don't wanna be freakish huge but jacked n cut.
Just don't juice and don't eat more than 3000 calories a day and you should be fine. Unless you're like a true endomorph your bodywill only get so big naturally. Hell, even on steroids, most of us don't have the genetics to get really all that big because so many other facets of yourlife have to be in place.
Just don't juice and don't eat more than 3000 calories a day and you should be fine. Unless you're like a true endomorph your body will only get so big naturally. Hell, even on steroids, most of us don't have the genetics to get really all that big because so many other facets of your life have to be in place.Originally Posted by PanaRicanRetro
Diabolical I'd have to say what u posted is my ultimate goal. Don't wanna be freakish huge but jacked n cut.
Don't know if you have one near you, but TRADER JOES always keeps ezekiel bread stocked. I'm good for a loaf every 2-3 days.Originally Posted by Al Audi
it has to be refrigeratedOriginally Posted by nealraj006
Audi, where do you get Ezekiel bread at? I've seen the cereal around, but never the bread.
usually in your stores organic section..........all the stores in my area got it, stop & shop, price chopper, etc.
Originally Posted by JOE CAMEL SMOOTH
dudes act like roids are cheating or magically make you have a great build though.
even if he did use them, he had to put in years of hard work to get to where he is.
alright, so what you do to get banned...Originally Posted by JOE CAMEL SMOOTH
i think its better to go by height/weight
usually 3500-4000 is standard for a bulk (i believe)
at least thats what ive done and its worked great
eat very clean and you wont gain too much fat