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trap house workout 

Wanted to make my workout fam laugh  Let me know what y'all think or if you found it funny or not lol Curling in the squat rack yay or nay? lol Whose guilty don't lie haha  

Naw you good fam thats a myth a old myth lol you'll actually look better trust me 

Just a basic creatine monohydrate 5grams daily actually helps you on a cut lol

Heavy Rain was soooo ahead of its time. Awesome game can't wait to see how their new game plays! 

I don't know where this misconception of creatine is bad for you on a cut lol. I take creatine daily 5 grams thats all you need(none of that stupid loading phase nonsense lol) You get creatine from meat soooo that means you'll be bloated all the time haha. Creatine is one of the only things...

Summer is around the corner! Is everyone cutting? On that summer bulk? What are you guys currently trying to do?

Man Leg day use to be my fav! A beasty squat session sesh!  But when I started cutting had a little hip problem so haven't been able to squat super heavy. But push day is my fav right now. OHP gains! Db pressing chest has sick pumps! 

You right about that brotha! 

Sled work is great for that HIIT cardio! 

http://www.instagram.com/JPhysique_ I post fitness vids,comedy skits,memes,jokes A well rounded IG I must say 

Its usually mobility issues when it coms to the overhead squats. Gotta work on your mobility. 

Damn a pound a day is not good lol

I feel it! Get those compounds stronger and stronger! 

What program are you running? Kinda like a 531?

Just got a nofitction on this lol. Ayyyyyyy appreciate the shout out and love my brotha! You follow me on IG lol whats your IG bro? Brrroooo I use to be super athletic back in the day but now got too much muscle and I'm older   but I still got it kinda lol @23kidd  Appreciate that bro! Bruh...

Always track your workout and lifts just don't go to the gym and lift weights lol. Progressive overload is key and getting stronger(by more reps or or volume is everything) do a solid workout program.

Wanted to share these with my fellow gym beast! 

@Tdogg2k   Daaammmmnnnn bruh that sounds like that life! The good life   Cutting sucks tho with all that good food! lol

No prob brotha! Always glad to help! If your arms is a weak point try and get it in 3 times a week! Maybe on a push day,one on pull since you're doing pulling movements anyways lol and choose another day! Get that hypertrophy in bro!