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Just a basic creatine monohydrate 5grams daily actually helps you on a cut lolWhat kind do you take
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Just a basic creatine monohydrate 5grams daily actually helps you on a cut lolWhat kind do you take
I thought monohydrate was the one that bloated you. The rest were OK. And if the goal is to trim down and look trim. Why bloatJust a basic creatine monohydrate 5grams daily actually helps you on a cut lol
Gotcha, thanks. Are you losing weight just from cutting cals, or do you add cardio too? If so, low or high intensity?
Old trainer said losing body fats like emptying a bath tub, you can't pick which side empties first, the whole tub drains at equal level
Man I put on a suit today and I was bursting out at the seams. I'm wildin, time to grind.
Finally in the 4plate squat club.
Squats
Barx10
135x5
225x5
315x5
335x5
365x1
385x1
405x1 (pr)
315x6
225x8
135x10
Buncha leg accessory, shoulders and core.
18mths in the gym, almost at 1200.
I don't know where this misconception of creatine is bad for you on a cut lol. I take creatine daily 5 grams thats all you need(none of that stupid loading phase nonsense lol) You get creatine from meat soooo that means you'll be bloated all the time haha. Creatine is one of the only things proven to work.
Man I put on a suit today and I was bursting out at the seams. I'm wildin, time to grind.
Was it a BP suit [emoji]128064[/emoji]?
Finally in the 4plate squat club.
Squats
Barx10
135x5
225x5
315x5
335x5
365x1
385x1
405x1 (pr)
315x6
225x8
135x10
Buncha leg accessory, shoulders and core.
18mths in the gym, almost at 1200.
nah. He got knocked.Wow...
They let him go?? Tf? He cracked shorty with a DB and he just out there on road?