Rumble Gang
formerly retrohead182
- 7,981
- 4,083
- Joined
- Oct 6, 2013
Nice. I say up the carbs for sure. I'm goal macros areI'm also on a cut. My last weigh was last Sunday and I was 198.6. My start weight was 219.6.
Funny that this came up because I was just ask to ask if anyone was experiencing strength loss. For me I have. It's not drastic but everything just feels heavy lol; and I don't even get a pump anymore. Only my pushing movements seem to be effected. Chest day has been demoralizing to say the least. My current macros are 200 C 200 P 50 F. I think imma up my carbs by 50 starting Monday.
250 c
200 p
60 f
I come close to 250 everyday and hit my protein easily. Fats I sometimes go over by maybe 15g. But the weight is still coming off good. I adjusted my lifting belt last week and this week it felt a tad loose [emoji]128514[/emoji] [emoji]128526[/emoji]