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ha. ronnie coleman: "Errrrbody wanna be a bodybuilder....But don't nobody want to lift heavy aaaazzz weights!"

depends on the exercise for me, though pretty close to what you do. if it's a chest/tris or shoulders day i do 30-45 seconds between sets with about 2 mins between exercises, i tend to rest about 1-1.5 mins between deadlifts and maybe 2-2.5 mins between barbell front/back squats or any taxing...

this is a pretty good reason to get one:

dont know about seth in SFIV but this dude on the other hand...

not sure if posted but: when returns were exciting:

ip man vs 10 black belts still need to cop the hk version on blu ray

forgot to mention spotting. press the select/back button to draw that red arrow on top of your enemies heads for everyone to see. it's probably the most important thing to do especially if anyone plays recon and doesn't use a mic.

book is dope. a wedding reception was all it took for him.

quickest way to level up is to help your teammates. replenish ammo, fix vehicles, drop medkits/revive or throw motion mines. if you stick to your squad constantly as a medic, you'll level pretty quick. as assault, you should help engineers constantly since they burn through ammo/rockets quick.

"puffing" your shoes was popular in the late 90's in the bay area. saw a lot of kids do it to k-swiss, shelltoes, questions, and on some air jordans when they came out. i'll admit i'm guilty of "puffing" my black/chutney xiii lows and indiglo xiv when i had them back then

will be copping for ps3. psn: optimo_sf hope it doesn't mess with my ST game lol

y'all got mics? add me on psn.

wow rip.

just got this game and enjoying it so far. most of the rounds i've had on multiplayer have been all over the place lol. fools don't work together and all run in different directions, or everyone is a sniper for some reason. gets frustrating sometimes

anyone got a copy of IP MAN on blu ray? i've yet to cop a blu ray and thinking about this as my first purchase lol