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Originally Posted by krazy88s
Help.
Im trying to lose some but to no avail. I was lifting 3x a week. Running 2x a week. Assumingly, my calorie intake was lower than calories burned ( I didnt record the calories I consumed). I've been trying this for about 2-3 months now. What can I do differently?
find out what your bmr is and go 500 cals below