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Thanks ChewToy112, Durden7, PanaRicanRetro for the responses.
What would you recommend for core exercises?
What would you recommend for core exercises?
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k. What would be the best exercise to loose fat in my midsection?Originally Posted by ChewToy112
You won't lost fat on your midsection by doing ab exercises.Originally Posted by airjordanjack
Quick question..
What is the best workout for abs (to loose a little fat on my core and strengthen it) that I can do at home? I don't currently have a gym membership. I usually just do crunches. Thanks.
you cant target areas for fat loss. any exercise + calorie deficit can get you fat lossOriginally Posted by airjordanjack
k. What would be the best exercise to loose fat in my midsection?Originally Posted by ChewToy112
You won't lost fat on your midsection by doing ab exercises.Originally Posted by airjordanjack
Quick question..
What is the best workout for abs (to loose a little fat on my core and strengthen it) that I can do at home? I don't currently have a gym membership. I usually just do crunches. Thanks.
Originally Posted by AJChick23
I just want to scream from the top of a mountain I've lost over 15 lbs in 2010!! WOO WOO
I don't have a mountain though so NT will do.
Originally Posted by AJChick23
I just want to scream from the top of a mountain I've lost over 15 lbs in 2010!! WOO WOO
I don't have a mountain though so NT will do.
1 cheat meal every 2 weeks or a month IMO.Originally Posted by MOB 650
hey nt..iv just started going to the gym and eating healthy..my question is do you guys take a "CHEAT" DAY? meaning 1 day when u can eat whatever u want? i goo to the gym 6 days a week and have 1 rest day..i was just woundering if you guys do what they call cheat day?
That's actually pretty good.Originally Posted by keepzdasneakz
Workout failurz.
Time spent at the gym: 2 hours
Time spent actually working out: 1 hour.
Originally Posted by Mastamind89
Originally Posted by AJChick23
I just want to scream from the top of a mountain I've lost over 15 lbs in 2010!! WOO WOO
I don't have a mountain though so NT will do.
props
I was going to do the routine with these exercises:
Squats [Can Do]
Bench Presses [Can]
Bent-Over Rows [Maybe not sure if it means barbell or dumbell]
Overhead Barbell Presses [cant or can i use dumbells]
Stiff-Legged Deadlifts [Cant]
Barbell Curls[Cant]
Calf Raises[Can]
I know I can bench, squat and do calf raises. But what can I use for the other exercises since we dont have free barbells?
that looks like a smith machine? sure you can do bent-over rows. as far as overhead barbell press, i'm assuming that's the military press so you can do that on the smith as well. for stiff legged deads and curls u can use dumbbells. since you're limited, why not alternate w/ dumbbells every other week for bench press, military press? look into hammer & zottman curls and dumbbell lunges.
Originally Posted by GrimlocK
So how long do you guys rest between excercises and sets. Between sets I get 45-50 sec and between excercises I rest 3-4 minutes. If i'm trying to build a bit of mass should I tweak my resting time?
Originally Posted by RetroXIII
I was going to do the routine with these exercises:
Squats [Can Do]
Bench Presses [Can]
Bent-Over Rows [Maybe not sure if it means barbell or dumbell]
Overhead Barbell Presses [cant or can i use dumbells]
Stiff-Legged Deadlifts [Cant]
Barbell Curls[Cant]
Calf Raises[Can]
I know I can bench, squat and do calf raises. But what can I use for the other exercises since we dont have free barbells?
Originally Posted by hombrelobo
Hey guys quick question.
When doing reverse flys are you focusing your energy on the back part of the shoulder or the entire shoulder? I'm not really sure how to ask this question because I never feel like i'm doing these right or bent over raises like Durden said. Help?
thanks for the love guys, I'm feeling goodOriginally Posted by TheGrimm
Originally Posted by Mastamind89
Originally Posted by AJChick23
I just want to scream from the top of a mountain I've lost over 15 lbs in 2010!! WOO WOO
I don't have a mountain though so NT will do.
props
i love hearing women talk about their progress
Originally Posted by rhester
But I am a member at Planet Fitness
& we don't have all the equipment for the beginners workouts I saw on BB forum we have this "stationary bench/ squat" & dumbells & machines....
http://www.planetfitness....anet Fitness 004.jpg src="http://www.planetfitness.com/clubs/10309/photos/Planet Fitness 004.jpg">
I was going to do the routine with these exercises:
Squats [Can Do]
Bench Presses [Can]
Bent-Over Rows [Maybe not sure if it means barbell or dumbell]
Overhead Barbell Presses [cant or can i use dumbells]
Stiff-Legged Deadlifts [Cant]
Barbell Curls[Cant]
Calf Raises[Can]
I know I can bench, squat and do calf raises. But what can I use for the other exercises since we dont have free barbells?