Yup. Thats exactly what I do or HIIT. I was actually referring to those who spend more time doing ridiculous cardio on a low calorie diet.
But really...anything more than 1-2 lbs weight loss a weak (excluding the first week on a cut because of water weight) is muscle catabolism.
As long as you're CONSISTENTLY hitting your macros and calories in a deficit (1-2 lbs/wk) you will see your abs. No need to kill yourself with hrs of cardio because you'll lose too much muscle mass. Flexible dieting helped me big time in the 3 shows I did last yr....
www.iifym.com
I highly...
Its cool i respect ur opinion. I've gone heavy on deads and traps and this has worked for me. I've seen gains over a period of time.
Trial and error is the only way you'll know what works for u. What may work for one person may not work for another. The same applies to nutrition.