- 2,418
- 585
- Joined
- Oct 31, 2010
Haven't read any responses but smoking both weed and cigarettes helped me calm my nerves. It's just tricky with stogies because it's near impossible to quit for me right now.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Originally Posted by scshift
Originally Posted by shoefreakbaby
How nice!!!Originally Posted by scshift
If any of you guys want to send me a PM, I'm down to listen and talk about anything, doesn't even have to be related to anxiety or depression. Just talk about how boring school is, or cute girls or whatever.
I know a lot of people like to talk and vent when they're stressed, so I'm more than glad to lend an ear.
Spoiler [+]
Oh hey... you
Originally Posted by Raphy Vengeance
Off topic but are you on clublexus?
Nah man. Is there someone there who talks like me? I need to see this guy.
I had a few childhood friends that were only fun to be around if they were high. I'm talking Jekyll and Hyde, they were like two different people sober and then high. I always clowned them behind their backs but now realize that some people just need it to function once they get started on it. If it works for someone, I really can't knock it. Personally, I don't think it's for me. I'm thinking part of the issue was that I was smoking the wrong stuff and always having paranoid episodes.Originally Posted by Patrick Bateman
Roughly for 4 years (right after I left highschool).. suicidal/gloomy thoughts all day.. somehow marijuana came into life, with that.. started asking questions, a lot of meditating, prayer and research.. and the rest is history.
This is very solid advice. I agree with each point.Originally Posted by MeloManFan
Weed does effect everyone differently. I have a lot of friends who use it habitually and never say they have problems with it. I was going HAM on it for the last half year and eventually started to see anxiety and depression kick in. Getting better though.
My advice:
-If you smoke weed, give it a break for a month or so and see how you feel
-Stop fappin (seriously, some studies that show masturbating too often drains your body's testosterone and brain's dopamine. This is gonna be very hard, but keep trying to cut down and eventually you will)
-Pray/meditate
-Start gradually working out/playing ball, or any other form of exercise you enjoy. Exercising increases endorphins in your brain that make you feel good and relaxed
-Reflect on the blessings you have that many others wish they had (good food, clothes, place to sleep, internet, education, etc)
-Remember the times that you were happy and confident. Try your best to invoke those emotions the same way you used to and your brain will slowly pick up on them
-Dont take others too seriously. No one is better than you (remember we are all equals)
Things will get better man. Just be patient and persistent. Your times of hardships are there to develop you into a stronger person.
Agreed and thank you for the reply. I think a good chunk of our older generation takes pride in never having had to seek professional help for depression. For instance, I know I have family members that have suffered for a long time but have never really sought help. Instead, they've almost become functioning depressed people. To cope, he/she spends free time sleeping it off while life passes them by. Meanwhile older family members have written them off because they see this person as always "miserable," while in fact they're suffering from a disease and need help. The older generation almost perceives seeking medical help for depression and other sicknesses as a weakness. They think people should be able to handle it on their own or "man up." I used to have somewhat similar beliefs until I experienced it myself and my eyes were opened as to how serious it really is. That's why there is so much stigma attached to diseases like depression. There's a false notion that everyone suffering from depression has the means to rid themselves of depression on their own. I guess there needs to be more awareness surrounding it.Originally Posted by AlRjordan
I can't believe how so many people feel "embarrassed" about these things. Its terrible that that is the impression that we as society put on people with depression and other mental health issues. This is NOT something to be ashamed about. Mental health issues are a health issue just like the common cold or appendicitis. Its not something you necessarily have control over. Obviously, if you did, the people experiencing would be the first to tell you that they would just "get over it". But sometimes its not that easy. Don't be afraid to ask for help. Develop a support system. Be honest and open with friends and family. Having and surrounding yourself around people who understand and care about you can do wonders for these types of things. Sometimes just having someone on the same page as you can really help take the pressure off of that feeling that your struggling on your own. It sounds like you are on the right path seeing a therapist and taking medication, but this is something that needs to be actively pursued. You need to stay active in keeping yourself both mentally and physically healthy. It can be hard, but when you take care of your mind, body, and spirit, the rest of your life will follow. GL and God bless.
As a male (especially if you're black) it's hard to open up or admit you're depressed, because that's not "manly". Especially if there isn't one specific, earth-shattering cause as to why you're depressed. You feel stupid for feeling sad and unmotivated and chalk it up to being lazy or a acting like a vagina.Originally Posted by AlRjordan
I can't believe how so many people feel "embarrassed" about these things. Its terrible that that is the impression that we as society put on people with depression and other mental health issues. This is NOT something to be ashamed about. Mental health issues are a health issue just like the common cold or appendicitis. Its not something you necessarily have control over. Obviously, if you did, the people experiencing would be the first to tell you that they would just "get over it". But sometimes its not that easy. Don't be afraid to ask for help. Develop a support system. Be honest and open with friends and family. Having and surrounding yourself around people who understand and care about you can do wonders for these types of things. Sometimes just having someone on the same page as you can really help take the pressure off of that feeling that your struggling on your own. It sounds like you are on the right path seeing a therapist and taking medication, but this is something that needs to be actively pursued. You need to stay active in keeping yourself both mentally and physically healthy. It can be hard, but when you take care of your mind, body, and spirit, the rest of your life will follow. GL and God bless.
The only people I've really told are my parents, sister and one of my best friends. I've also hinted at it to other friends to see what type of response I get. It's actually a big step for me as I've always been a shut in. But it's at the point where I NEED the support of those close to me. I'm not even ashamed anymore because I'm that desperate. Yeah I feel like a p%^&. Yeah I know there are people way worse off. But it doesn't even matter because I truly believe it's a disease, and our own situations are unrelated to other issues in the world, as crappy as that sounds. It sounds selfish but when you have that black cloud over your head the only thing that matters is getting better.Originally Posted by malikdagoat
As a male (especially if you're black) it's hard to open up or admit you're depressed, because that's not "manly". Especially if there isn't one specific, earth-shattering cause as to why you're depressed. You feel stupid for feeling sad and unmotivated and chalk it up to being lazy or a acting like a vagina.Originally Posted by AlRjordan
I can't believe how so many people feel "embarrassed" about these things. Its terrible that that is the impression that we as society put on people with depression and other mental health issues. This is NOT something to be ashamed about. Mental health issues are a health issue just like the common cold or appendicitis. Its not something you necessarily have control over. Obviously, if you did, the people experiencing would be the first to tell you that they would just "get over it". But sometimes its not that easy. Don't be afraid to ask for help. Develop a support system. Be honest and open with friends and family. Having and surrounding yourself around people who understand and care about you can do wonders for these types of things. Sometimes just having someone on the same page as you can really help take the pressure off of that feeling that your struggling on your own. It sounds like you are on the right path seeing a therapist and taking medication, but this is something that needs to be actively pursued. You need to stay active in keeping yourself both mentally and physically healthy. It can be hard, but when you take care of your mind, body, and spirit, the rest of your life will follow. GL and God bless.
I'm 99.9% sure I suffer from depression. But even as I type this I still can't bring myself to talk to a professional about it, the only person I've ever spoken about it to is one of my exes and we don't talk at all anymore
Originally Posted by rojanjon
My advice (informed by years of working in the field), is to get a psychiatric evaluation from another psychiatrist, Lexaprohas such a limited range of effects when treating anxiety and depression. Wellbutrin and Zoloft are very good, especially when paired with something like Abilify or Seroquel XR. You could also consider a low dose of Xanax a few hours before bed for sleep. It's also highly recommended to have counseling with the medications. Also, you should get at least 30-60 minutes of exercise a day. It helps with serotonin and dopamine regulation and production.