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So we'll be in the academy most likely together
#NTFDNY
That makes 3 of us
I'm sitting at 28xx. Any of you attend the fap sessions? They should be coming up again in a month
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That makes 3 of us
FDNY fap sessions??
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FDNY fap sessions??
Yea lol that's the name they picked. Stands for fitness awareness program.
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We gon be deep in the Academy
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mr marcus
Banned
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Feels batman.
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That makes 3 of us
Lol @ Fap. U should know not to use that abbreviation on Nt
But yea i attended the last few sessions looking forward to the upcoming sessions. Its Grind time fellas!!!
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Hey but seriously....
Thank you guys. I love ya'll, ya'll are true heroes.
/Salute.
Thank you guys. I love ya'll, ya'll are true heroes.
/Salute.
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If any of you live in Queens and wants to get a run going or a workout message me. I have a Dropbox link with around 5 workouts from those fap sessions if anyone wants the too.
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Intersted in those workouts if they can be done in the gym.
Thats one of the 2 workouts provided by the fdny. This is the high intensity cardio workout. No weights needed.
You can also watch & follow the workouts on AND
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Intersted in those workouts if they can be done in the gym
https://www.dropbox.com/sh/kev7oqsyc25ne3m/AABSp8zqbKXIQCz_Oq1kOyGna?dl=0
This is what the workouts will look like when you're in the academy. Took me a while to be able to complete them without missing any reps. Some are only bodyweight the rest you should do with 10lb dumbells if it specifies dumbells. You should also be doing a run after these workouts.
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I need to be a bit more consistent with these workouts. I try to do 5 a week(mon-fri) including 3 runs but latey ive been slacking big time.
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3 more months fellas!!
Has anyone attended this round of FAP so far?
Has anyone attended this round of FAP so far?
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