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Well there’s sort of science behind that...but I feel you on that.
Well there’s sort of science behind that...but I feel you on that.
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Damn starbyit’s literally where you take a slice of ham and put a slice of cheese on top and you roll it up
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M
Mark Antony
What diet was it that you were on some time ago? And were you successful?
To start the year, I'm gonna go on a month long "diet". No refined carbs, added sugar, and processed foods. Just lean protein, low starch vegetables and fruit.
To start the year, I'm gonna go on a month long "diet". No refined carbs, added sugar, and processed foods. Just lean protein, low starch vegetables and fruit.
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#pobrecita
Hunnynutcheerios
formerly sh0rtyy12
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It’s like a sammich without the bread
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It was the whole food, plant based, salt oil and sugar free diet, here's a link
An Introduction to the Whole Food, Plant-Based, SOS-Free Diet - Center for Nutrition Studies
What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.
nutritionstudies.org
Dr. Goldhamer and Esselstyn, Rip Esselstyn are good resources for this, have a few interviews on youtube.
It was definitely successful, need to do it full time for longer. Some benefits:
-On it I lost a consistent 2-3 lbs a week with minimal exercise, never tired or hungry, more energy and lighter etc. It stalled when I went back to a more flexitarian (?) style diet even though it was still primarily plant based sos free.
-Biggest benefit was my blood pressure. I'm on meds and still it was around high 130/80s so the dr had to increase the dosage and it's been that way for while. After 2 weeks on this, no lie my BP was averaging 90/60 on meds, dr. had to drop the dosage. My goal is to get off that bull**** completely.
-indigestion was gone completely, as well as no mucous build up or congestion, at all
-no bloating, felt amazing
-Waking up (and going to sleep) was just easier, that wake up lag in the morning was greatly reduced
-tmi but your poops weren't binded or coagulated at all, just real earthy looking and broke apart easy, looked good for the planet. Made me realize how much binding agents we put in our body.
-less brain fog etc etc.
Def worth it, only possible downside was a lack of B12 of you could get a vegan b12 supplement. Typing that out made me realize it's time to get back to it.
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Appreciate the info. Can't go the plant based route, but I'm definetely gonna go on a little cleanse. Diet has been rough coming around the holiday time so it'll be much needed.It was the whole food, plant based, salt oil and sugar free diet, here's a link
An Introduction to the Whole Food, Plant-Based, SOS-Free Diet - Center for Nutrition Studies
What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.
Dr. Goldhamer and Esselstyn, Rip Esselstyn are good resources for this, have a few interviews on youtube.
It was definitely successful, need to do it full time for longer. Some benefits:
-On it I lost a consistent 2-3 lbs a week with minimal exercise, never tired or hungry, more energy and lighter etc. It stalled when I went back to a more flexitarian (?) style diet even though it was still primarily plant based sos free.
-Biggest benefit was my blood pressure. I'm on meds and still it was around high 130/80s so the dr had to increase the dosage and it's been that way for while. After 2 weeks on this, no lie my BP was averaging 90/60 on meds, dr. had to drop the dosage. My goal is to get off that bull**** completely.
-indigestion was gone completely, as well as no mucous build up or congestion, at all
-no bloating, felt amazing
-Waking up (and going to sleep) was just easier, that wake up lag in the morning was greatly reduced
-tmi but your poops weren't binded or coagulated at all, just real earthy looking and broke apart easy, looked good for the planet. Made me realize how much binding agents we put in our body.
-less brain fog etc etc.
Def worth it, only possible downside was a lack of B12 of you could get a vegan b12 supplement. Typing that out made me realize it's time to get back to it.
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Come on man.
M Mark Antony All of that sounds good. Glad you saw benefits from it.
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Yeah before I started I did a 3 day fast which led me into it. But yeah it helps to have a purpose, be it health or you just love animals and ****.
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I've really been struggling to get back on my diet since my pops passing. **** really sucks
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You exercising at all?
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That might have to be a fight for another day man, just don't let it get out of hand. Like comp mentioned exercise, it's really helpful in recovery from times of mental duress.
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Take some time. Don’t feel guilty about mourning. Just go hard when you ready to get back on it.
I need a chicken sandwich right now
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3 Birds
1 Stone
Spiritual
Mental
Physical
Exercise.
Low impact
Just find a routine.
Watch "Yoga With Adriene" on YouTube
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Good Lord
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I downloaded this 6 minute exercise app. Gotta start somewhere
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I guess you guys know when I’m trolling with the pics. 
I would say exercise too but all the gyms are closed but maybe something like dc suggested would help. Either way sorry about your pops man.
I would say exercise too but all the gyms are closed but maybe something like dc suggested would help. Either way sorry about your pops man.
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Made a pizza today. Been a minute, my pizza game is straight trash now rolling dough out.
solewoman
Staff member
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Chicken adobo. Brown rice and mushrooms and onions. Chicken had a little too much brown sugar but still was delicious.
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Says the weakest guy ITTI guess you guys know when I’m trolling with the pics.
I would say exercise too but all the gyms are closed but maybe something like dc suggested would help. Either way sorry about your pops man.
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We’re all gonna be the weakest if Josh starts posting in here.
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Never thought this truck would get a feature lol. They cater almost exclusively to the techie crowd. I see them posted up outside the salesforce tower.
Not bad but it doesn’t compare to the al pastor trucks you find in LA.
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Pulled Pork Sandwich & Chicken Gyoza, Spice Thai, NYC:
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Baltimore going back to carry out only on Friday. Feel terrible for everybody in the industry. Just kind of is what it is though, unfortunately. Positivity rates are skyrocketing, and it being spread by asymptomatic carriers in restaurants (where you can't wear a mask while eating/drinking) is definitely a big reason why.
