FOOD THREAD VOL. GRUB LIFE

[Nawzlew]

theres low sodium variant of soy sauce?

 

[shibadekobe]

What is bad about soy sauce?

Most soy sauces have gluten and some tamari sauces too.

 

[DCAllAfrican]

What is bad about soy sauce?

Soy: Raising the estrogen levels in your body, which can throw off mood/temperament (Eventhough we probably don't eat enough Soy Sauce for this to happen, but that is the issue with soy)

Sodium

 

[DCAllAfrican]

theres low sodium variant of soy sauce?

But it is still a whole lot of sodium

Regular is close to 1000 mg

Low sodium is around 600

This is off the top of my head, could be off a little

 

[freakydestroyer]

Soy: Raising the estrogen levels in your body, which can throw off mood/temperament (Eventhough we probably don't eat enough Soy Sauce for this to happen, but that is the issue with soy)

Sodium

There's probably more soy in a spoonful of cereal than a packet of soy sauce. I wouldn't go out of my way to find an alternative but that's just me.

 

[DCAllAfrican]

There's probably more soy in a spoonful of cereal than a packet of soy sauce. I wouldn't go out of my way to find an alternative but that's just me.

You are right.

I also made that distinction

 

[thapointguy]

Where do you think you went wrong?
Did you season the actual flesh of the chicken too?

Season flour
Seaon chicken

I seasoned the chicken beforehand with various seasoning and herbs. I heavily seasoned the flour as well so I thought. Idk maybe it's the flour because I could taste it like it's uncooked. I'll put more salt and some hot sauce into the batter next time and have some other sauce on standby.

 

[thapointguy]

Tried a Filipino buffet. Was stuffed after two plates. I usually can eat more than that at a Chinese/American buffet. Their fried chicken is dry as heck. Kare kare was heavy in peanut butter (someone correct me if it doesnt have peanut butter in it I for sure tasted it), The beef was soft, too tender that was kinda weird like it's not beef. Their fried rice and mango salad were good. Sisig was okay kinda sour. They had a coconut and cane sugar drink I had couple cups so that filled me up too. Ended it with a corn dessert and some gelatin

 

[Master Zik]

Season the flour as well. Not too much salt if you already seasoned the chicken but it can only help adding pepper, garlic powder, paprika, etc. too the flour.

 

[tay1]

Yeah you have to be heavy with the seasonings. I season everything. Buttermilk dredge, egg, and flour.

 

[Nawzlew]

Soy: Raising the estrogen levels in your body, which can throw off mood/temperament (Eventhough we probably don't eat enough Soy Sauce for this to happen, but that is the issue with soy)

Sodium

phytoestrogen, not estrogen.

and i'm pretty sure thats a myth.

 

[DCAllAfrican]

phytoestrogen, not estrogen.

and i'm pretty sure thats a myth.

Hip me.........

 

[SupremeBeing5]

How do you like the Coconut Aminos.

I just bought some from Trader Joes

Haven't used it much yet

Taste amazing. Good substitute.

phytoestrogen, not estrogen.

and i'm pretty sure thats a myth.

Ok. Continue eating your soy.

Btw that was a Vegan Stir Fry y’all. Forgot to mention it.

 

[Nawzlew]

Hip me.........

http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-soy

Soy products, such as miso soup, tofu, and edamame, contain very weak plant estrogens called phytoestrogens that hinder the body's natural estrogen from attaching to cells. (The prefix "phyto" simply means "plant.") Normally, estrogens hook onto tiny receptor proteins in your cells that allow them to change the cell's chemistry.

For men and boys, the phytoestrogens in soy do not appear to have any effect on hormone levels and have not been shown to affect sexual development or fertility. Research studies show that men consuming soy have less prostate cancer and better prostate cancer survival.

In Asia, where tofu, soymilk, and other soy products are commonly consumed, not only is the population healthier overall, but cancer and heart disease are much rarer than in the United States and Europe, and longevity is greater. As these populations differ in other ways—Asians eat much less meat and dairy products and generally exercise more, but also smoke more cigarettes and eat more salt—researchers have simply attempted to tease out the effects of soy itself. Also, it’s possible that the more processed soy products such as veggie burgers and veggie hot dogs are not as beneficial as the less processed soy products such as tofu and tempeh traditionally consumed in Asia. In general, the less processed your diet is, the more nutrient-dense it will be. Thus, replacing processed soy products such as veggie burgers and veggie hot dogs with tofu, tempeh, beans, and lentils may provide you with a more nutrient-dense diet.

And if you're worried about phytoestrogen in soy, it's also found in beer.

https://nutritionfacts.org/video/the-most-potent-phytoestrogen-is-in-beer/


soy be getting a bad rap like msg

 

[supersaiyangod]

phytoestrogen, not estrogen.

and i'm pretty sure thats a myth.

insert spongebob meme here


what do u think phytoestrogens do??? they produce damn near the same effects as estrogen, just slightly weaker. so yes, if ur diet is phytoestro based eventually it'll feel like u got too much estro in ur system, it puts ur body thru a similation process as if it's getting estrogen, thus the same effects would happen as if u had a hormonal imbalance where u had mad estrogen

 

[Nawzlew]

https://www.fertstert.org/article/S0015-0282(10)00368-7/pdf

https://www.drfuhrman.com/library/eat-to-live-blog/137/dont-fall-for-the-myths-about-soy

https://ucdintegrativemedicine.com/2015/06/the-startling-truth-about-soy/#gs.vQ5h5LY

https://www.prevention.com/food-nutrition/a20517465/is-soy-bad-for-you/

https://health.bastyr.edu/news/health-tips/2018/02/debunking-three-myths-about-soy

https://blogs.webmd.com/healthy-recipe-doctor/2011/03/four-soy-food-myths-exposed.html

probably have to eat a **** ton

The concerns about the estrogen-like activities of soy have caused some to worry that soy products could decrease a man's testosterone, but clinical studies don't support this fear. There are at least two reports of men who have experienced feminizing changes in their bodies (one of whom had Type 1 diabetes) after consuming high doses of soy, but even at higher-than-average rates of consumption -- higher even than what's typical among Asian cultures -- science has found no evidence to caution men against eating soy. In fact, men may even benefit from some dietary soy, as it seems to decrease prostate cancer risk.

 

[SupremeBeing5]

insert spongebob meme here


what do u think phytoestrogens do??? they produce damn near the same effects as estrogen, just slightly weaker. so yes, if ur diet is phytoestro based eventually it'll feel like u got too much estro in ur system, it puts ur body thru a similation process as if it's getting estrogen, thus the same effects would happen as if u had a hormonal imbalance where u had mad estrogen

 

[SupremeBeing5]

https://www.fertstert.org/article/S0015-0282(10)00368-7/pdf

https://www.drfuhrman.com/library/eat-to-live-blog/137/dont-fall-for-the-myths-about-soy

https://ucdintegrativemedicine.com/2015/06/the-startling-truth-about-soy/#gs.vQ5h5LY

https://www.prevention.com/food-nutrition/a20517465/is-soy-bad-for-you/

https://health.bastyr.edu/news/health-tips/2018/02/debunking-three-myths-about-soy

https://blogs.webmd.com/healthy-recipe-doctor/2011/03/four-soy-food-myths-exposed.html

Continue eating your poison.

No need for anyone to even continue.

I can find YouTube videos that say the opposite.

 

[Nawzlew]

 

[Nawzlew]

Continue eating your poison.

No need for anyone to even continue.

I can find YouTube videos that say the opposite.

i got more than just youtube videos

 

[SupremeBeing5]

i got more than just youtube videos

Cool. I’m not here to discuss this. Can’t teach one who doesn’t wanna be taught. So I’ll move on.

Sounds to me you already have too much estrogen the way your acting now.

 

[yankeesking92]

 

[ahat]

Sounds to me you already have too much estrogen the way your acting now.

This dude kills me

 

[supersaiyangod]

Sounds to me you already have too much estrogen the way your acting now.

word.. ol boy ate so much estrogen he prolly out here lookin like them kpop ladyboys..


real life example of those with high soy intake:

real life case study and image of a child borned from high-soy (estrogenic) diet:
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[youngogjosh]

soy be getting a bad rap like msg

It's racism b