- 27,778
- 12,425
- Joined
- Sep 10, 2011
I have been taught and have read that olive oil shouldn't be cooked with due to the low smoke point.
I would get familiar with smoke points
https://www.webmd.com/hypertension-high-blood-pressure/fats-and-oils-explained
cooking with olive oil is fine
you just shouldn't be putting that in a ripping hot cast iron to sear steaks.