How do you change your sleeping cycle?

[elnino4530]

Melatonin. I used it when I worked overnights at the gym. M-Th I'd work 9:45pm-6am and then Friday, Saturday and Sunday I'd have normal days 

I got the Vitamin Shoppe brand and it worked just fine

 

[elnino4530]

Melatonin. I used it when I worked overnights at the gym. M-Th I'd work 9:45pm-6am and then Friday, Saturday and Sunday I'd have normal days 

I got the Vitamin Shoppe brand and it worked just fine

 

[joe cool23]

Don't try to stay up all night to fix your cycle. I tried that one summer, and I was waking up at 3 PM.

 

[joe cool23]

Don't try to stay up all night to fix your cycle. I tried that one summer, and I was waking up at 3 PM.

 

[bc]

Put an all nighter and hit the gym early in the morning. Straight to the point. Takes a lot of will power but it works. I suffered from insomnia for quite some time.

Or you can just smoke some ganja.

 

[bc]

Put an all nighter and hit the gym early in the morning. Straight to the point. Takes a lot of will power but it works. I suffered from insomnia for quite some time.

Or you can just smoke some ganja.

 

[solewoman]

no matter what i do i cant sleep all day. i usually stay up until 1 or 2am and get up at 6am for work.

 

[solewoman]

no matter what i do i cant sleep all day. i usually stay up until 1 or 2am and get up at 6am for work.

 

[datrealballa12]

Im working on this myself..No more mid day naps

 

[datrealballa12]

Im working on this myself..No more mid day naps

 

[retro23j]

I barely sleep anymore. If I do it's for about 3 hours and then I'm up again.

 

[retro23j]

I barely sleep anymore. If I do it's for about 3 hours and then I'm up again.

 

[whipwrecker]

I have yet to encounter a person with a worse sleep cycle than me. I have the innate ability to stay up for 24+ hours and sleep for 16+.

I've once stayed up for almost 72 straight which involved a work day and a camp out for Jordans. I've also slept for 22 hours without waking up to go to the bathroom or drink or anything.

I rarely work more than 2 days in a row, so that further hurts my sleep pattern. I usually get 3-4 hours at most before work, and wind up coming home and sleeping for another 3-4 before staying up to 3am and then either getting up at 6am for work or sleeping til the afternoon if I'm off.



But I would suggest trying to tire yourself out physically so you pass out before midnight and try to get up before noon, and keep shortening the days until you reach your target times of sleeping and awaking. Or you should deprive yourself of sleep until the evening and go to sleep very early (say 7pm) and sleep for 12 hours til (7am). Waking up that early should get you to bed before midnight.

 

[whipwrecker]

I have yet to encounter a person with a worse sleep cycle than me. I have the innate ability to stay up for 24+ hours and sleep for 16+.

I've once stayed up for almost 72 straight which involved a work day and a camp out for Jordans. I've also slept for 22 hours without waking up to go to the bathroom or drink or anything.

I rarely work more than 2 days in a row, so that further hurts my sleep pattern. I usually get 3-4 hours at most before work, and wind up coming home and sleeping for another 3-4 before staying up to 3am and then either getting up at 6am for work or sleeping til the afternoon if I'm off.



But I would suggest trying to tire yourself out physically so you pass out before midnight and try to get up before noon, and keep shortening the days until you reach your target times of sleeping and awaking. Or you should deprive yourself of sleep until the evening and go to sleep very early (say 7pm) and sleep for 12 hours til (7am). Waking up that early should get you to bed before midnight.

 

[canifly34]

Originally Posted by bigsupa

TAKE 2 OF THESE @ 8P THEN AGAIN @ 12MIDNIGHT

Came here to post this

 

[canifly34]

Originally Posted by bigsupa

TAKE 2 OF THESE @ 8P THEN AGAIN @ 12MIDNIGHT

Came here to post this