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Fastest around 4:15. I'm sure I can still dip under 5 easily.
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Oh, yeah forgot about them - that's what I'm wearing right now and they're great.Originally Posted by Peep Game
For realOriginally Posted by kdawg
You started off well but even most of this site doesn't believe that Nike make the best running shoes - you're much better off with Asics or Brooks or something like that.Originally Posted by Levar Burton
Proper stretching and better running shoes if you're running on cement daily. Proper shoes make all the difference, a cheap pair of shoes that doesn't absorb shock and repetitive force against your joints will bog down your run and leave you sore. Nike hands down make the best running shoes. Make sure your shoes have durability, light weight, cushioning, absorbent and responsiveness, the shoe has to contour with your foot.
Running in basketball shoes, boots, old sneakers etc are a fail before you even start.Nike track shoes are good, but the running/trail shoes are
New Balance would also be good, more compact than Asics & Brooks.