LeBron's workout routine

[datznasty]

Originally Posted by Durden7

Originally Posted by hampisaboss

Dude might be 270

He probably has less than 7% body fat

Nahh, he's more than 7%.



I might give those DB Roman. Deadlifts a try. They dont seem better than a BB though.

He was 8% at the league weigh in the summer he was drafted, which he also came in at 247. I remember Nick Collison was 20% body fat

 

[brownin187]

lol he wasn't 247 when he came in...he's about 250-255 now

 

[acbboyz84]

His hairline is taking a beating from all the stress and steroids

His body is legit though (no h)

 

[mateen cleaves]

Originally Posted by Durden7

Originally Posted by hampisaboss

Dude might be 270

He probably has less than 7% body fat

Nahh, he's more than 7%.



I might give those DB Roman. Deadlifts a try. They dont seem better than a BB though.

hes not more than 7, dude is lean as hell and ripped

 

[parada45]

Its crazy that he does this b4 games

 

[jordan supreme]

Originally Posted by DoubleJs07

Originally Posted by CE0 Mal

he doesnt look 270 in that vid

He isn't. And D12 > LBJ in the weightroom.

U sure about that?

The bench is 185....this is from the whole pre-draft process...and as you can see, Dwight Howard got 7.

*Stats courtesy from our resident statistician OKB:

[table][tr][th=""]Name[/th] [th=""]Weight[/th] [th=""]No Step Vert[/th] [th=""]Max Vert[/th] [th=""]Bench Press[/th] [th=""]Lane Agility[/th] [th=""]3/4 Court Sprint[/th] [th=""]Class Rank[/th] [/tr][tr][td]Nate Robinson[/td] [td]181[/td] [td]35.5[/td] [td]43.5[/td] [td]13[/td] [td]10.75[/td] [td]2.96[/td] [td]1[/td] [/tr][tr][td]Josh Smith[/td] [td]221[/td] [td]32.5[/td] [td]39.5[/td] [td]12[/td] [td]11.43[/td] [td]3.24[/td] [td]19[/td] [/tr][tr][td]Ben Gordon[/td] [td]192[/td] [td]31.5[/td] [td]37.5[/td] [td]12[/td] [td]11.28[/td] [td]3.19[/td] [td]17[/td] [/tr][tr][td]Devin Harris[/td] [td]170[/td] [td]30.5[/td] [td]37.0[/td] [td]5[/td] [td]11.03[/td] [td]3.19[/td] [td]33[/td] [/tr][tr][td]Josh Childress[/td] [td]196[/td] [td]29.0[/td] [td]36.0[/td] [td]11[/td] [td]11.95[/td] [td]3.38[/td] [td]42[/td] [/tr][tr][td]Dwight Howard[/td] [td]240[/td] [td]30.5[/td] [td]35.5[/td] [td]7[/td] [td]11.21[/td] [td]3.14[/td] [td]29[/td] [/tr][tr][td]Andre Iguodala[/td] [td]217[/td] [td]30.5[/td] [td]34.5[/td] [td]4[/td] [td]11.17[/td] [td]3.18[/td] [td]38[/td] [/tr][tr][td]Emeka Okafor[/td] [td]257[/td] [td]31.5[/td] [td]34.0[/td] [td]22[/td] [td]12.32[/td] [td]3.15[/td] [td]8[/td] [/tr][/table]




Nate Robinsons numbers are

 

[mr jordan04]

Originally Posted by pacmandreads

tupac

 

[f3djam]

Originally Posted by DoubleJs07

Originally Posted by CE0 Mal

he doesnt look 270 in that vid

He isn't. And D12 > LBJ in the weightroom.

U sure about that?

The bench is 185....this is from the whole pre-draft process...and as you can see, Dwight Howard got 7.

*Stats courtesy from our resident statistician OKB:

[table][tr][th=""]Name[/th] [th=""]Weight[/th] [th=""]No Step Vert[/th] [th=""]Max Vert[/th] [th=""]Bench Press[/th] [th=""]Lane Agility[/th] [th=""]3/4 Court Sprint[/th] [th=""]Class Rank[/th] [/tr][tr][td]Nate Robinson[/td] [td]181[/td] [td]35.5[/td] [td]43.5[/td] [td]13[/td] [td]10.75[/td] [td]2.96[/td] [td]1[/td] [/tr][tr][td]Josh Smith[/td] [td]221[/td] [td]32.5[/td] [td]39.5[/td] [td]12[/td] [td]11.43[/td] [td]3.24[/td] [td]19[/td] [/tr][tr][td]Ben Gordon[/td] [td]192[/td] [td]31.5[/td] [td]37.5[/td] [td]12[/td] [td]11.28[/td] [td]3.19[/td] [td]17[/td] [/tr][tr][td]Devin Harris[/td] [td]170[/td] [td]30.5[/td] [td]37.0[/td] [td]5[/td] [td]11.03[/td] [td]3.19[/td] [td]33[/td] [/tr][tr][td]Josh Childress[/td] [td]196[/td] [td]29.0[/td] [td]36.0[/td] [td]11[/td] [td]11.95[/td] [td]3.38[/td] [td]42[/td] [/tr][tr][td]Dwight Howard[/td] [td]240[/td] [td]30.5[/td] [td]35.5[/td] [td]7[/td] [td]11.21[/td] [td]3.14[/td] [td]29[/td] [/tr][tr][td]Andre Iguodala[/td] [td]217[/td] [td]30.5[/td] [td]34.5[/td] [td]4[/td] [td]11.17[/td] [td]3.18[/td] [td]38[/td] [/tr][tr][td]Emeka Okafor[/td] [td]257[/td] [td]31.5[/td] [td]34.0[/td] [td]22[/td] [td]12.32[/td] [td]3.15[/td] [td]8[/td] [/tr][/table]




you do know videos exist of dwight repping 315 and 365 on youtube right?
iguodala got 4, i doubt them dudes went hard.

 

[failedtakeover]

can someone tell me the songs in that I dont really know tupac but im feeling them

 

[fearless]

Originally Posted by ScarsOrScabs

True or False: Lebron's got a strong scrotum from all the lifts he does with you hanging from it?

 

[doublejs07]

Originally Posted by f3DJam

Originally Posted by DoubleJs07

Originally Posted by CE0 Mal

he doesnt look 270 in that vid

He isn't. And D12 > LBJ in the weightroom.

U sure about that?

The bench is 185....this is from the whole pre-draft process...and as you can see, Dwight Howard got 7.

*Stats courtesy from our resident statistician OKB:

[table][tr][th=""]Name[/th] [th=""]Weight[/th] [th=""]No Step Vert[/th] [th=""]Max Vert[/th] [th=""]Bench Press[/th] [th=""]Lane Agility[/th] [th=""]3/4 Court Sprint[/th] [th=""]Class Rank[/th] [/tr][tr][td]Nate Robinson[/td] [td]181[/td] [td]35.5[/td] [td]43.5[/td] [td]13[/td] [td]10.75[/td] [td]2.96[/td] [td]1[/td] [/tr][tr][td]Josh Smith[/td] [td]221[/td] [td]32.5[/td] [td]39.5[/td] [td]12[/td] [td]11.43[/td] [td]3.24[/td] [td]19[/td] [/tr][tr][td]Ben Gordon[/td] [td]192[/td] [td]31.5[/td] [td]37.5[/td] [td]12[/td] [td]11.28[/td] [td]3.19[/td] [td]17[/td] [/tr][tr][td]Devin Harris[/td] [td]170[/td] [td]30.5[/td] [td]37.0[/td] [td]5[/td] [td]11.03[/td] [td]3.19[/td] [td]33[/td] [/tr][tr][td]Josh Childress[/td] [td]196[/td] [td]29.0[/td] [td]36.0[/td] [td]11[/td] [td]11.95[/td] [td]3.38[/td] [td]42[/td] [/tr][tr][td]Dwight Howard[/td] [td]240[/td] [td]30.5[/td] [td]35.5[/td] [td]7[/td] [td]11.21[/td] [td]3.14[/td] [td]29[/td] [/tr][tr][td]Andre Iguodala[/td] [td]217[/td] [td]30.5[/td] [td]34.5[/td] [td]4[/td] [td]11.17[/td] [td]3.18[/td] [td]38[/td] [/tr][tr][td]Emeka Okafor[/td] [td]257[/td] [td]31.5[/td] [td]34.0[/td] [td]22[/td] [td]12.32[/td] [td]3.15[/td] [td]8[/td] [/tr][/table]

you do know videos exist of dwight repping 315 and 365 on youtube right?
iguodala got 4, i doubt them dudes went hard.



Just saw the vid....very impressive...especially since dude has LONG arms. Probably gotta take into consideration that when these #'s were done in thepre-draft process, Dwight had zero, to no experience lifting. Once you get to the pro level, you get the best of the best not only watching your diet, butalso over your workout routine....dude probably had untapped strength, but it was just a matter of him getting consistent in his workouts....putting up 7 repsof 185 is pathetic...and I DO think he was trying...you're not gonna BS and goof your way off through the testing...no matter if you are the projected #1overall pick or not.

but, I wouldn't be shocked if Lebron wasn't stronger...

 

[ogbobbyjohnson773]

Originally Posted by JD617

Originally Posted by ElderWatsonDiggs

This is the point where all the NT workout "experts" come in and comment on how LBJ has bad form on all his exercises.

His hips aren't fluid at all.

 

[ce0 mal]

Just saw the vid....very impressive...especially since dude has LONG arms. Probably gotta take into consideration that when these #'s were done in the pre-draft process, Dwight had zero, to no experience lifting. Once you get to the pro level, you get the best of the best not only watching your diet, but also over your workout routine....dude probably had untapped strength, but it was just a matter of him getting consistent in his workouts....putting up 7 reps of 185 is pathetic...and I DO think he was trying...you're not gonna BS and goof your way off through the testing...no matter if you are the projected #1 overall pick or not.


but, I wouldn't be shocked if Lebron wasn't stronger...


Dwight has said that when he came into the league he could only rep 185 a couple times, and since then he's also stated the he throws up close to 400. Personally, I would be shocked if LBJ was stronger.

 

[datznasty]

Originally Posted by BrOwNiN187

lol he wasn't 247 when he came in...he's about 250-255 now

put money on it.

 

[tommykairaa]

My mans nate.

 

[pr0phecy718]

Originally Posted by failedtakeover

can someone tell me the songs in that I dont really know tupac but im feeling them

do for love
ambitionz az a ridah

@ "I dont really know tupac but im feeling them"

 

[tmukg21]

Lebron says he somewhere in the 255-270 range in the Sports Illustrated article
He likes not giving an exact number.

 

[wraith aka invincible]

Originally Posted by DoubleJs07

Originally Posted by CE0 Mal

he doesnt look 270 in that vid

He isn't. And D12 > LBJ in the weightroom.

U sure about that?

The bench is 185....this is from the whole pre-draft process...and as you can see, Dwight Howard got 7.

*Stats courtesy from our resident statistician OKB:

[table][tr][th=""]Name[/th] [th=""]Weight[/th] [th=""]No Step Vert[/th] [th=""]Max Vert[/th] [th=""]Bench Press[/th] [th=""]Lane Agility[/th] [th=""]3/4 Court Sprint[/th] [th=""]Class Rank[/th] [/tr][tr][td]Nate Robinson[/td] [td]181[/td] [td]35.5[/td] [td]43.5[/td] [td]13[/td] [td]10.75[/td] [td]2.96[/td] [td]1[/td] [/tr][tr][td]Josh Smith[/td] [td]221[/td] [td]32.5[/td] [td]39.5[/td] [td]12[/td] [td]11.43[/td] [td]3.24[/td] [td]19[/td] [/tr][tr][td]Ben Gordon[/td] [td]192[/td] [td]31.5[/td] [td]37.5[/td] [td]12[/td] [td]11.28[/td] [td]3.19[/td] [td]17[/td] [/tr][tr][td]Devin Harris[/td] [td]170[/td] [td]30.5[/td] [td]37.0[/td] [td]5[/td] [td]11.03[/td] [td]3.19[/td] [td]33[/td] [/tr][tr][td]Josh Childress[/td] [td]196[/td] [td]29.0[/td] [td]36.0[/td] [td]11[/td] [td]11.95[/td] [td]3.38[/td] [td]42[/td] [/tr][tr][td]Dwight Howard[/td] [td]240[/td] [td]30.5[/td] [td]35.5[/td] [td]7[/td] [td]11.21[/td] [td]3.14[/td] [td]29[/td] [/tr][tr][td]Andre Iguodala[/td] [td]217[/td] [td]30.5[/td] [td]34.5[/td] [td]4[/td] [td]11.17[/td] [td]3.18[/td] [td]38[/td] [/tr][tr][td]Emeka Okafor[/td] [td]257[/td] [td]31.5[/td] [td]34.0[/td] [td]22[/td] [td]12.32[/td] [td]3.15[/td] [td]8[/td] [/tr][/table]





dwight has stepped it up but i dont think he's been on a weight lifting regimen as long as lbj

 

[doublejs07]

Originally Posted by tmukg21

Lebron says he somewhere in the 255-270 range in the Sports Illustrated article
He likes not giving an exact number.

I just found this...

Weighty issue: ESPN analyst Jon Barry, who was in town to work Wednesday's game against the Chicago Bulls, said on ESPN radio that LeBron James recently weighed in at more than 270 pounds. When he came into the league six years ago, James weighed 240 pounds and currently the roster lists him at 250. But last season James let it slip that he was 260, though he quickly took it back after the statement raised eyebrows.

Playing power forward for Team USA and now for the Cavs, it would seem reasonable that James bulked up a bit in preparation, though maybe not to more than 270. It doesn't seem to be slowing him down and his body fat is around 5 percent. But James is admitting nothing.

"What, 270? No, that's not true," James said. "It's a rumor, I don't like rumors."



http://www.cleveland.com/cavs/index.ssf/2008/11/cavs_insider_rookie_jackson_ha.html

 

[gtownballer23]

at that first exercise he was doing ...

 

[super t1ght]

Originally Posted by DoubleJs07

Originally Posted by CE0 Mal

he doesnt look 270 in that vid

He isn't. And D12 > LBJ in the weightroom.

U sure about that?

The bench is 185....this is from the whole pre-draft process...and as you can see, Dwight Howard got 7.

*Stats courtesy from our resident statistician OKB:

[table][tr][th=""]Name[/th] [th=""]Weight[/th] [th=""]No Step Vert[/th] [th=""]Max Vert[/th] [th=""]Bench Press[/th] [th=""]Lane Agility[/th] [th=""]3/4 Court Sprint[/th] [th=""]Class Rank[/th] [/tr][tr][td]Nate Robinson[/td] [td]181[/td] [td]35.5[/td] [td]43.5[/td] [td]13[/td] [td]10.75[/td] [td]2.96[/td] [td]1[/td] [/tr][tr][td]Josh Smith[/td] [td]221[/td] [td]32.5[/td] [td]39.5[/td] [td]12[/td] [td]11.43[/td] [td]3.24[/td] [td]19[/td] [/tr][tr][td]Ben Gordon[/td] [td]192[/td] [td]31.5[/td] [td]37.5[/td] [td]12[/td] [td]11.28[/td] [td]3.19[/td] [td]17[/td] [/tr][tr][td]Devin Harris[/td] [td]170[/td] [td]30.5[/td] [td]37.0[/td] [td]5[/td] [td]11.03[/td] [td]3.19[/td] [td]33[/td] [/tr][tr][td]Josh Childress[/td] [td]196[/td] [td]29.0[/td] [td]36.0[/td] [td]11[/td] [td]11.95[/td] [td]3.38[/td] [td]42[/td] [/tr][tr][td]Dwight Howard[/td] [td]240[/td] [td]30.5[/td] [td]35.5[/td] [td]7[/td] [td]11.21[/td] [td]3.14[/td] [td]29[/td] [/tr][tr][td]Andre Iguodala[/td] [td]217[/td] [td]30.5[/td] [td]34.5[/td] [td]4[/td] [td]11.17[/td] [td]3.18[/td] [td]38[/td] [/tr][tr][td]Emeka Okafor[/td] [td]257[/td] [td]31.5[/td] [td]34.0[/td] [td]22[/td] [td]12.32[/td] [td]3.15[/td] [td]8[/td] [/tr][/table]

why even bring this up, dwight just graduated high school. j-chill isstronger

 

[ghenges]

Originally Posted by DoubleJs07

Originally Posted by tmukg21

Lebron says he somewhere in the 255-270 range in the Sports Illustrated article
He likes not giving an exact number.

I just found this...

Weighty issue: ESPN analyst Jon Barry, who was in town to work Wednesday's game against the Chicago Bulls, said on ESPN radio that LeBron James recently weighed in at more than 270 pounds. When he came into the league six years ago, James weighed 240 pounds and currently the roster lists him at 250. But last season James let it slip that he was 260, though he quickly took it back after the statement raised eyebrows.

Playing power forward for Team USA and now for the Cavs, it would seem reasonable that James bulked up a bit in preparation, though maybe not to more than 270. It doesn't seem to be slowing him down and his body fat is around 5 percent. But James is admitting nothing.

"What, 270? No, that's not true," James said. "It's a rumor, I don't like rumors."

http://www.cleveland.com/cavs/index.ssf/2008/11/cavs_insider_rookie_jackson_ha.html




I don't think I'll ever understand these weight/height speculations that go on in the league. You can get a good scale at Target for $16.99.

 

[datrealballa12]

Surprised he was bumpin' Do For Love..thats one oof my favorite Pac' joints ever

 

[mfdoom]

Kettleballs FTW!