I'm down to pretty much 1's, Air Force 1's, Dunks, LeBrons, I got some air max bowfins and air max 2016s I think and some running shoes.
On washedness, turned 40 today. i dont even have any injuries although admittedly a tweek where I feel my right achilles (doesnt hurt per say, I just feel it especially when i sprint like in my HIIT class). I was walking up the stairs to work today and instinctively I started making the grunt noises with every step. I was like wtf. It was involuntary.
Also metabolism is no longer metabolizing, got to about14% body fat so can kind of see abs in the morning although a layer of pudge prevails still but def no gut hanging in my shirts or something so happy about that, but had a cheat day yesterday whilst still hitting the gym for an upper body resistance workout and 20 minutes of stairmaster, only about 8k steps for the day, ~4000 calories total and 320g of protein, as I still track on cheat days but I gained 6lbs overnight. I know people say it's only water don't trip, as 6lbs of fat would be 21,000 calories, but still.