- 8,978
- 84
- Joined
- Feb 25, 2008
Once u get into the mid 200 like 245 etc ull look normal because of ya height u cant get but so small but youll be fine op good luck
NT, I'm seriously out of shape, not sure what to do...I want your help...
- Thread in 'General' Thread starter Started by loyal flyness,
- Start date
Once u get into the mid 200 like 245 etc ull look normal because of ya height u cant get but so small but youll be fine op good luck
- 83
- 10
- Joined
- Aug 13, 2002
-get 3 buddys, meet up at gym 3 times a week for a game of 2 on 2.
-drink moar water
-get moar sleep
-eat less
-drink moar water
-get moar sleep
-eat less
- 83
- 10
- Joined
- Aug 13, 2002
-get 3 buddys, meet up at gym 3 times a week for a game of 2 on 2.
-drink moar water
-get moar sleep
-eat less
-drink moar water
-get moar sleep
-eat less
- 8,894
- 1,395
- Joined
- Dec 11, 2010
the absolute hardest part is the first week.
if you can get thru the first week consistently...
its all easy breezy from there.
if you can get thru the first week consistently...
its all easy breezy from there.
- 8,894
- 1,395
- Joined
- Dec 11, 2010
the absolute hardest part is the first week.
if you can get thru the first week consistently...
its all easy breezy from there.
if you can get thru the first week consistently...
its all easy breezy from there.
- 878
- 10
- Joined
- Mar 30, 2011
umm I'm 6'3 184 you can drop down even more just depend how skinny you wanna be
- 878
- 10
- Joined
- Mar 30, 2011
umm I'm 6'3 184 you can drop down even more just depend how skinny you wanna be
- 533
- 10
- Joined
- Jan 2, 2011
Pm me for a good article.
- 533
- 10
- Joined
- Jan 2, 2011
Pm me for a good article.
- 659
- 10
- Joined
- Aug 16, 2008
wow what a pic
- 659
- 10
- Joined
- Aug 16, 2008
wow what a pic
- 39,321
- 19,740
- Joined
- Dec 3, 2009
Simple
-eat often, eat small portions
-cut off fast food, if you must (stick to subway wheat bread, turkey, no cheese)
-replace red meats with lean meats like chicken, turkey, fish
-eat lots of veggies and fruits, make shakes.
-replace all drinks for water.
-get P90X and commit to it.
-start jogging
-give yourself a year and you should be happy with the results.
-eat often, eat small portions
-cut off fast food, if you must (stick to subway wheat bread, turkey, no cheese)
-replace red meats with lean meats like chicken, turkey, fish
-eat lots of veggies and fruits, make shakes.
-replace all drinks for water.
-get P90X and commit to it.
-start jogging
-give yourself a year and you should be happy with the results.
- 39,321
- 19,740
- Joined
- Dec 3, 2009
Simple
-eat often, eat small portions
-cut off fast food, if you must (stick to subway wheat bread, turkey, no cheese)
-replace red meats with lean meats like chicken, turkey, fish
-eat lots of veggies and fruits, make shakes.
-replace all drinks for water.
-get P90X and commit to it.
-start jogging
-give yourself a year and you should be happy with the results.
-eat often, eat small portions
-cut off fast food, if you must (stick to subway wheat bread, turkey, no cheese)
-replace red meats with lean meats like chicken, turkey, fish
-eat lots of veggies and fruits, make shakes.
-replace all drinks for water.
-get P90X and commit to it.
-start jogging
-give yourself a year and you should be happy with the results.
- 8,894
- 1,395
- Joined
- Dec 11, 2010
thats skinny, fambs
- 8,894
- 1,395
- Joined
- Dec 11, 2010
thats skinny, fambs
- 5,712
- 1,019
- Joined
- Mar 31, 2005
P90X buddy.... just watch this
- 5,712
- 1,019
- Joined
- Mar 31, 2005
P90X buddy.... just watch this
Nujavez
formerly gatorad3
- 8,079
- 13,687
- Joined
- Dec 18, 2008
some "broscience"advice in this thread..
its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm
A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.
That forum helped me a lot. I lost over 100+ lbs.
Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.
I'd say more stuff but all your questions can be answered in that forum.
and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm
A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.
That forum helped me a lot. I lost over 100+ lbs.
Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.
I'd say more stuff but all your questions can be answered in that forum.
and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
Nujavez
formerly gatorad3
- 8,079
- 13,687
- Joined
- Dec 18, 2008
some "broscience"advice in this thread..
its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm
A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.
That forum helped me a lot. I lost over 100+ lbs.
Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.
I'd say more stuff but all your questions can be answered in that forum.
and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm
A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.
That forum helped me a lot. I lost over 100+ lbs.
Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.
I'd say more stuff but all your questions can be answered in that forum.
and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
- 5,974
- 352
- Joined
- Aug 25, 2005
i think that is kyle maynard. he had 1 MMA fight but I doubt he will get another cause no state athletic commission will want to license him to fight.
- 5,974
- 352
- Joined
- Aug 25, 2005
i think that is kyle maynard. he had 1 MMA fight but I doubt he will get another cause no state athletic commission will want to license him to fight.
- 1,103
- 96
- Joined
- Apr 4, 2006
- 1,103
- 96
- Joined
- Apr 4, 2006
