NT, I'm seriously out of shape, not sure what to do...I want your help...

[BranchLifestyle]

Originally Posted by gatorad3

some "broscience"advice in this thread..

its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm

A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.

That forum helped me a lot. I lost over 100+ lbs.

Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.

I'd say more stuff but all your questions can be answered in that forum.

and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

You're talking about broscience given in this thread and you tell dude to go to bodybuilding.com...LMAO
  

 

[BranchLifestyle]

Originally Posted by gatorad3

some "broscience"advice in this thread..

its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm

A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.

That forum helped me a lot. I lost over 100+ lbs.

Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.

I'd say more stuff but all your questions can be answered in that forum.

and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

You're talking about broscience given in this thread and you tell dude to go to bodybuilding.com...LMAO
  

 

[club 27]

Originally Posted by gatorad3

some "broscience"advice in this thread..

its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm

A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.

That forum helped me a lot. I lost over 100+ lbs.

Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.

I'd say more stuff but all your questions can be answered in that forum.

and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

also if you go to bodybuilding.com and find your way into the MISC section, you'll probably see a familiar face or two there

oh and HOW did this dude get three pages when we have a perfectly good Stay in Shape thread going?
  

 

[club 27]

Originally Posted by gatorad3

some "broscience"advice in this thread..

its about calories in and calories out. Burning more calories than you take in.
Here's a calculator to know how much you need to lose weight:
http://www.freedieting.com/tools/calorie_calculator.htm

A good forum to go to is http://forum.bodybuilding.com/ go to both the Losing Fat section and Nutrition section and READ the stickies(the threads on the top) they have all the information you need to lose fat.
Also check out the Post Your Pictures section of the forum they have all these transformations of people who went from fat/obese to skinny/buff. Its one of the stickies.

That forum helped me a lot. I lost over 100+ lbs.

Like some others said get into a gym and do both some weight training and some cardio and be overall more active. Get the right amount of protein 1g per Lean Body Mass. Do HEAVY weight lifting low reps like 3 sets of 5-8 reps and not low weight high reps.

I'd say more stuff but all your questions can be answered in that forum.

and leangains.com is a good website too
This is a good read:
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

also if you go to bodybuilding.com and find your way into the MISC section, you'll probably see a familiar face or two there

oh and HOW did this dude get three pages when we have a perfectly good Stay in Shape thread going?
  

 

[Nujavez]

^^Yea the forum of bodybuilding.com is good. I go there a lot and there's a lot of people that are regulars in the Losing Fat and Nutrition section that know what's broscience and whats not.

But Bodybuilding.com the main site not the forum is full of broscience

. DO NOT READ any of those articles in the main website.

 

[Nujavez]

^^Yea the forum of bodybuilding.com is good. I go there a lot and there's a lot of people that are regulars in the Losing Fat and Nutrition section that know what's broscience and whats not.

But Bodybuilding.com the main site not the forum is full of broscience

. DO NOT READ any of those articles in the main website.