- 1,974
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- Dec 5, 2010
Yeah man.
But it's really expensive even on ebay.
I'll probably end up DL'ing it on a torrent and just burn it to a dvd.
Thanks for the suggestion bro.
OFFICIAL INSANITY THREAD: Week By Week Workout Results
- Thread in 'Sports & Training' Thread starter Started by night marcher01,
- Start date
Yeah man.
But it's really expensive even on ebay.
I'll probably end up DL'ing it on a torrent and just burn it to a dvd.
Thanks for the suggestion bro.
- 21,948
- 1,377
- Joined
- Jan 12, 2003
My cardio sucks, and this program scares me.
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
- 21,948
- 1,377
- Joined
- Jan 12, 2003
My cardio sucks, and this program scares me.
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
- 1,974
- 10
- Joined
- Dec 5, 2010
Originally Posted by Mez 0ne
My cardio sucks, and this program scares me.
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
Bro, from what I hear, this is the only workout you should be doing if you're considering doing it.
It'll burn you out THAT bad.
- 1,974
- 10
- Joined
- Dec 5, 2010
Originally Posted by Mez 0ne
My cardio sucks, and this program scares me.
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
Bro, from what I hear, this is the only workout you should be doing if you're considering doing it.
It'll burn you out THAT bad.
night marcher01
Banned
- 5,383
- 220
- Joined
- Jan 17, 2006
Originally Posted by thacapt
Originally Posted by Mez 0ne
My cardio sucks, and this program scares me.
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
Bro, from what I hear, this is the only workout you should be doing if you're considering doing it.
It'll burn you out THAT bad.
Mez 0ne - The best thing about this program is that after you finish, you're actually quite shocked that you lasted... I mean, it's all about pushing yourself to the limits! After the first week, your body will start to adjust and heal faster... BUT for the first 2-3 days, your body will be shot! Depending on how well your body heals.
Thacapt - Keep in mind that you can check on craigslist... that's how I found mine! You'll be surprise how many people get this as gifts, presents... ect. And not even attempt to open it.
night marcher01
Banned
- 5,383
- 220
- Joined
- Jan 17, 2006
Originally Posted by thacapt
Originally Posted by Mez 0ne
My cardio sucks, and this program scares me.
I am in weight lifting shape though, is this a good program to do AFTER a weight lifting workout (doesn't have to be immediately after, just on the same day).
Bro, from what I hear, this is the only workout you should be doing if you're considering doing it.
It'll burn you out THAT bad.
Mez 0ne - The best thing about this program is that after you finish, you're actually quite shocked that you lasted... I mean, it's all about pushing yourself to the limits! After the first week, your body will start to adjust and heal faster... BUT for the first 2-3 days, your body will be shot! Depending on how well your body heals.
Thacapt - Keep in mind that you can check on craigslist... that's how I found mine! You'll be surprise how many people get this as gifts, presents... ect. And not even attempt to open it.
- 9,996
- 200
- Joined
- Sep 11, 2004
I am now doing recovery week. I am surprised that I can now do core cardio completely from start to finish. Even during those leg lift exercises at the end
Next week I start month 2
. How did people that completed the program handle fit test+ max interval on the first day?
I think I will leave a few hours of rest and eating between the 2 workouts.
Next week I start month 2
I think I will leave a few hours of rest and eating between the 2 workouts.
- 9,996
- 200
- Joined
- Sep 11, 2004
I am now doing recovery week. I am surprised that I can now do core cardio completely from start to finish. Even during those leg lift exercises at the end
Next week I start month 2
. How did people that completed the program handle fit test+ max interval on the first day?
I think I will leave a few hours of rest and eating between the 2 workouts.
Next week I start month 2
I think I will leave a few hours of rest and eating between the 2 workouts.
- 3,005
- 11
- Joined
- Nov 28, 2008
Week 2 Day 3 i almost lapsed last week i took my break on Saturday and almost didn't do it on Sunday. The soreness is decreasing a lot, and i've lost 5 pounds (6'1 160) I feel if i stay dedicated to this im going to do p90x after to get cut, because i feel this just gets you in shape and i haven't seen any figure changes besides less fat around the stomach.
- 3,005
- 11
- Joined
- Nov 28, 2008
Week 2 Day 3 i almost lapsed last week i took my break on Saturday and almost didn't do it on Sunday. The soreness is decreasing a lot, and i've lost 5 pounds (6'1 160) I feel if i stay dedicated to this im going to do p90x after to get cut, because i feel this just gets you in shape and i haven't seen any figure changes besides less fat around the stomach.
- 53,272
- 20,838
- Joined
- Nov 24, 2009
i have both sets of videos, and p90x gets boring fast. the exercises for each day last too long. plus you need weight equipment and a pullup bar.
for Insanity you just need space to jump around and run back and forth a lot.
- 53,272
- 20,838
- Joined
- Nov 24, 2009
i have both sets of videos, and p90x gets boring fast. the exercises for each day last too long. plus you need weight equipment and a pullup bar.
for Insanity you just need space to jump around and run back and forth a lot.
- 9,996
- 200
- Joined
- Sep 11, 2004
First day of week 6 done.
fit test 3 results:
switch kicks: 69
power jacks:59
power knees:112
power jumps: 44
globe jumps:11
suicide jumps:17
pushup jacks: 34
low plank: 74
My stamina increased by a lot in one month. I did not get too tired this time. My leg strength, core strength, and chest/shoulders strength improved by a lot as evidenced by the numbers.
My explosiveness is not there yet though but I think it will improve with the max workouts
Surprisingly I last through all of max interval circuit although I did not go as fast as them all the time and did not fully complete a few of the floor exercises. Doing these max workouts for a month is gonna be tough though.
fit test 3 results:
switch kicks: 69
power jacks:59
power knees:112
power jumps: 44
globe jumps:11
suicide jumps:17
pushup jacks: 34
low plank: 74
My stamina increased by a lot in one month. I did not get too tired this time. My leg strength, core strength, and chest/shoulders strength improved by a lot as evidenced by the numbers.
My explosiveness is not there yet though but I think it will improve with the max workouts
Surprisingly I last through all of max interval circuit although I did not go as fast as them all the time and did not fully complete a few of the floor exercises. Doing these max workouts for a month is gonna be tough though.
- 9,996
- 200
- Joined
- Sep 11, 2004
First day of week 6 done.
fit test 3 results:
switch kicks: 69
power jacks:59
power knees:112
power jumps: 44
globe jumps:11
suicide jumps:17
pushup jacks: 34
low plank: 74
My stamina increased by a lot in one month. I did not get too tired this time. My leg strength, core strength, and chest/shoulders strength improved by a lot as evidenced by the numbers.
My explosiveness is not there yet though but I think it will improve with the max workouts
Surprisingly I last through all of max interval circuit although I did not go as fast as them all the time and did not fully complete a few of the floor exercises. Doing these max workouts for a month is gonna be tough though.
fit test 3 results:
switch kicks: 69
power jacks:59
power knees:112
power jumps: 44
globe jumps:11
suicide jumps:17
pushup jacks: 34
low plank: 74
My stamina increased by a lot in one month. I did not get too tired this time. My leg strength, core strength, and chest/shoulders strength improved by a lot as evidenced by the numbers.
My explosiveness is not there yet though but I think it will improve with the max workouts
Surprisingly I last through all of max interval circuit although I did not go as fast as them all the time and did not fully complete a few of the floor exercises. Doing these max workouts for a month is gonna be tough though.
- 9,996
- 200
- Joined
- Sep 11, 2004
double post
- 9,996
- 200
- Joined
- Sep 11, 2004
double post
INTLplayers
formerly xcg11pinoYx
- 4,579
- 190
- Joined
- Oct 17, 2003
I've been trying to bulk up for the last year..but I would love to try this since I need to work on my Cardio badly..seems like a good way to get cut too.
i'll try and look for a link to DL, this is definitely pricey.
i'll try and look for a link to DL, this is definitely pricey.
INTLplayers
formerly xcg11pinoYx
- 4,579
- 190
- Joined
- Oct 17, 2003
I've been trying to bulk up for the last year..but I would love to try this since I need to work on my Cardio badly..seems like a good way to get cut too.
i'll try and look for a link to DL, this is definitely pricey.
i'll try and look for a link to DL, this is definitely pricey.
- 233
- 10
- Joined
- May 19, 2005
last week of the insanity program. my stamina picked up a lot. clothes fit a lot better. a lot more self confidence. today is max cardio conditioning with insane abs. i always hated these two workouts cuz im always so depleted by the end. imma prolly redo month 2 again once i finish. This has become part of my everday life and im use to it by now
- 233
- 10
- Joined
- May 19, 2005
last week of the insanity program. my stamina picked up a lot. clothes fit a lot better. a lot more self confidence. today is max cardio conditioning with insane abs. i always hated these two workouts cuz im always so depleted by the end. imma prolly redo month 2 again once i finish. This has become part of my everday life and im use to it by now
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
This workout works. I've never done it but I've seen the results from people who do it. The only gripe I have about the program is the people who do this get super super cut but there is no muscle hypertrophy; they just look lean. Still need a weightlifter's regimen to gain muscle size.
Unless all you want to do is get cut, I would go with a more traditional weightlifting workout first and then after achieving a good muscle base, I'd do insanity for however long the program is supposed to last.
Unless all you want to do is get cut, I would go with a more traditional weightlifting workout first and then after achieving a good muscle base, I'd do insanity for however long the program is supposed to last.
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
This workout works. I've never done it but I've seen the results from people who do it. The only gripe I have about the program is the people who do this get super super cut but there is no muscle hypertrophy; they just look lean. Still need a weightlifter's regimen to gain muscle size.
Unless all you want to do is get cut, I would go with a more traditional weightlifting workout first and then after achieving a good muscle base, I'd do insanity for however long the program is supposed to last.
Unless all you want to do is get cut, I would go with a more traditional weightlifting workout first and then after achieving a good muscle base, I'd do insanity for however long the program is supposed to last.
- 693
- 482
- Joined
- Dec 16, 2005
started this workout today and it ain't no joke! had to skip the suicide jumps because my feet were killing me! i'm 5'10" 195 with a belly, so i'm trying to lean up. i don't work out or exercise, aside from playing bball, so i want to get rid of this spare tire.
- 693
- 482
- Joined
- Dec 16, 2005
started this workout today and it ain't no joke! had to skip the suicide jumps because my feet were killing me! i'm 5'10" 195 with a belly, so i'm trying to lean up. i don't work out or exercise, aside from playing bball, so i want to get rid of this spare tire.