OFFICIAL INSANITY THREAD: Week By Week Workout Results

I'm starting the program this Monday and I'm really looking forward to dive into it. I'm definitely not in the greatest of shapes, but I hope that this really changes my outlook.

Any tips/recommendations on what I need to get through the whole thing?
 
Just copped Insanity Asylum off torrents. I was browsing the videos and it looks CRAZY! Makes insanity look easy.

Shaun T got more ripped too. If you play sports, Asylum is a must. Gonna start throwing in the Asylum Plyo workouts in my mix of workouts.
 
Just copped Insanity Asylum off torrents. I was browsing the videos and it looks CRAZY! Makes insanity look easy.

Shaun T got more ripped too. If you play sports, Asylum is a must. Gonna start throwing in the Asylum Plyo workouts in my mix of workouts.
 
Originally Posted by cartune

Man I've heard people losing 15-20lbs a week is that even healthy?
Click to expand...

My first 2 weeks, I lost 13lbs. So I can definitely see that being possible. But I guarantee they put some of that weight back on, after the 3rd or 4th week.
 
Originally Posted by cartune

Man I've heard people losing 15-20lbs a week is that even healthy?
Click to expand...

My first 2 weeks, I lost 13lbs. So I can definitely see that being possible. But I guarantee they put some of that weight back on, after the 3rd or 4th week.
 
Originally Posted by knightngale

Originally Posted by Rukawa sj

Started this today... I was dying at the end... Guess not working out for almost two months will do that to me hahaha...

First day results:

Switch Kicks = 65
Power Jacks = 58
Powe Knees = 90
Power Jumps = 35
Globe Jumps = 10
Suicide Jumps =20
Push-Up Jacks = 30
Low Plank Oblique = 50

Finished p90x last year and been in and out of working out...
Got a Bball tourney in 2 months hope to get in good shape for that...
Click to expand...
eek.gif
those are awesome numbers for a first fit test
took me a month and a half to reach those numbers during insanity
30t6p3b.gif
Click to expand...
Is it? 
embarassed.gif
 I had no idea what was good or bad while doing it... All I know was I was in some pain hahaha... 
After 3 days my whole body is sore as hell... 
laugh.gif
 Feels good though!
 
Originally Posted by knightngale

Originally Posted by Rukawa sj

Started this today... I was dying at the end... Guess not working out for almost two months will do that to me hahaha...

First day results:

Switch Kicks = 65
Power Jacks = 58
Powe Knees = 90
Power Jumps = 35
Globe Jumps = 10
Suicide Jumps =20
Push-Up Jacks = 30
Low Plank Oblique = 50

Finished p90x last year and been in and out of working out...
Got a Bball tourney in 2 months hope to get in good shape for that...
Click to expand...
eek.gif
those are awesome numbers for a first fit test
took me a month and a half to reach those numbers during insanity
30t6p3b.gif
Click to expand...
Is it? 
embarassed.gif
 I had no idea what was good or bad while doing it... All I know was I was in some pain hahaha... 
After 3 days my whole body is sore as hell... 
laugh.gif
 Feels good though!
 
Originally Posted by Rukawa sj

Originally Posted by knightngale

Originally Posted by Rukawa sj

Started this today... I was dying at the end... Guess not working out for almost two months will do that to me hahaha...

First day results:

Switch Kicks = 65
Power Jacks = 58
Powe Knees = 90
Power Jumps = 35
Globe Jumps = 10
Suicide Jumps =20
Push-Up Jacks = 30
Low Plank Oblique = 50

Finished p90x last year and been in and out of working out...
Got a Bball tourney in 2 months hope to get in good shape for that...
Click to expand...
eek.gif
those are awesome numbers for a first fit test
took me a month and a half to reach those numbers during insanity
30t6p3b.gif
Click to expand...
Is it? 
embarassed.gif
 I had no idea what was good or bad while doing it... All I know was I was in some pain hahaha... 
After 3 days my whole body is sore as hell... 
laugh.gif
 Feels good though!
Click to expand...
yeah I did fairly good and the highest I reached for power jumps was 46 when I was at my best and pushup jacks like 44...and that was with 2 weeks left in the program
my very first fit test i did like 20 power jumps
laugh.gif

I'm starting the program this Monday and I'm really looking forward to dive into it. I'm definitely not in the greatest of shapes, but I hope that this really changes my outlook.

Any tips/recommendations on what I need to get through the whole thing?


the best advice i can give is to pace yourself...start out doing the movements really slow if you are out of shape...if you go to fast you will burn out quick or throw up
if you pace yourself you will be stronger by week 2...then you can go a lil bit faster...and faster the week after that

I am currently on week 2 of my second round. I took a week and a few days off and still had to pace my self last week again to build up my cardio again. My muscles feel stronger than the first round though.
Click to expand...
 
Originally Posted by Rukawa sj

Originally Posted by knightngale

Originally Posted by Rukawa sj

Started this today... I was dying at the end... Guess not working out for almost two months will do that to me hahaha...

First day results:

Switch Kicks = 65
Power Jacks = 58
Powe Knees = 90
Power Jumps = 35
Globe Jumps = 10
Suicide Jumps =20
Push-Up Jacks = 30
Low Plank Oblique = 50

Finished p90x last year and been in and out of working out...
Got a Bball tourney in 2 months hope to get in good shape for that...
Click to expand...
eek.gif
those are awesome numbers for a first fit test
took me a month and a half to reach those numbers during insanity
30t6p3b.gif
Click to expand...
Is it? 
embarassed.gif
 I had no idea what was good or bad while doing it... All I know was I was in some pain hahaha... 
After 3 days my whole body is sore as hell... 
laugh.gif
 Feels good though!
Click to expand...
yeah I did fairly good and the highest I reached for power jumps was 46 when I was at my best and pushup jacks like 44...and that was with 2 weeks left in the program
my very first fit test i did like 20 power jumps
laugh.gif

I'm starting the program this Monday and I'm really looking forward to dive into it. I'm definitely not in the greatest of shapes, but I hope that this really changes my outlook.

Any tips/recommendations on what I need to get through the whole thing?


the best advice i can give is to pace yourself...start out doing the movements really slow if you are out of shape...if you go to fast you will burn out quick or throw up
if you pace yourself you will be stronger by week 2...then you can go a lil bit faster...and faster the week after that

I am currently on week 2 of my second round. I took a week and a few days off and still had to pace my self last week again to build up my cardio again. My muscles feel stronger than the first round though.
Click to expand...
 
Second test results... Lost 7lbs so far...

Switch Kicks = 70
Power Jacks = 62
Power Knees = 100
Power Jumps = 60
Globe Jumps = 12
Suicide Jumps = 17
Push-Up Jacks = 40
Low Plank Oblique = 62

I went lower in the suicide jumps for some reason...
laugh.gif
 
Second test results... Lost 7lbs so far...

Switch Kicks = 70
Power Jacks = 62
Power Knees = 100
Power Jumps = 60
Globe Jumps = 12
Suicide Jumps = 17
Push-Up Jacks = 40
Low Plank Oblique = 62

I went lower in the suicide jumps for some reason...
laugh.gif
 
I just got started on this and that Plyo Cardio Circuit had a brother dying lol
Them lil 30sec water breaks lol be really like 15 sec . Pouring sweat
Its a great workout , But i wanted to fight Shaun T after it was over
laugh.gif
If i saw him on the street i would swing on him then dap him up
INSANITY IS REAL !!!
That Asylum looks like it gonna get you prepared for a the NFL Draft
 
I just got started on this and that Plyo Cardio Circuit had a brother dying lol
Them lil 30sec water breaks lol be really like 15 sec . Pouring sweat
Its a great workout , But i wanted to fight Shaun T after it was over
laugh.gif
If i saw him on the street i would swing on him then dap him up
INSANITY IS REAL !!!
That Asylum looks like it gonna get you prepared for a the NFL Draft
 
So recently the arch on my right foot has started to get stiff and uncomfortable might be the shoes? I'm using nike free trainers, any recommendations on decent shoes for this?
 
So recently the arch on my right foot has started to get stiff and uncomfortable might be the shoes? I'm using nike free trainers, any recommendations on decent shoes for this?
 
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