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none of those are low cal diets.IIFYM, IF, Paleo .. are those fads?
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none of those are low cal diets.IIFYM, IF, Paleo .. are those fads?
Juicing seems like a gimmick to me....just eat lean and stay away from sugars, even natural sugars try to minimize...like fruits...basically veggies and lean meats.
this. just make juices/drinks but also eat healthier foods and do more exercise. it will help you more in the long run. juicing(only consuming fruits and vegetables) for an extended period of time could lead to malnutritionlol @ cleanse.
lol @ juice diet.
just decrease your caloric intake and reduce the amount of unhealthy foods. increase your expenditure of calories. das it mane.
This would be good for some of you that want to get veggies and healthy protein in but don't know how... also jucing for too long without eating is bad... juce and use something like this for protein
Amazon product ASIN B007S6Y6VS
I posted their protein powder in the stay getting back in shape thread and dudes were not having it lol
I got boo'd off stage
yeah this seems a little extreme to me alsofrom one extreme to another
nah its pretty much the usual bulk (due to excess fiber) but slides right out
What's the poop situation?
Is it all diarrhea consistency?
nah its pretty much the usual bulk (due to excess fiber) but slides right out