On average, how long do you workout at the gym?

[q46tothee]

Just curious to see how long yall spend in the gym (on average)...

I usually go for about 90 minutes...

30 for cardio

around 50-60 for weights/plyos/or whatever I'm doing on the specific day....

 

[vancity74]

90. 10 minutes warm-up, 60 minutes lifting, 20 minutes cardio.

 

[wildkycat]

about the same...try not to bull %%*!, get in and get out.

 

[in yo nostril]

about 2 hours but only because i hit up the sauna and then shower there after. otherwise if would be 90 exactly as you described it

 

[sinser13]

Originally Posted by In Yo Nostril

about 2 hours but only because i hit up the sauna and then shower there after. otherwise if would be 90 exactly as you described it

same here

 

[jordanpp30]

45 min- 1:15

Depends on what im doing.

 

[mez 0ne]

60-75 minutes.

Straight to the point.

 

[size twelve]

an hour to an hour and a half.

 

[five30]

A little over an hour

 

[gunna get it]

In & out...45 mins tops

but i all I do is weights there

 

[RyGuy45]

6 minutes treadmill warmup
4 minutes stretch warmup
25 minutes weights
5 minutes stretch

 

[651akathepaul]

45 mins on average, but 1 hr on legs day. Takes longer to set up weights and I take longer breaks.

 

[flip sensayshun]

About an hour and a half.

Start off with cardio, then weight lifting.

 

[otis dont play that]

45 mins is about right for me.

 

[sneakerking757]

An hour to an hour and a half.

 

[DeadsetAce]

10 min treadmill
30-40 min weights/strength training
20-30 min treadmill

 

[irongreen22]

90 minutes as well - cardio for 45 minutes then weight training for about 45 ....

If I'm training for a marathon, I split my workouts into two sessions. 45 to 60 minutes of running in the AM and another for of cardio for 45 min in the PM

 

[951guero]

Originally Posted by FLiP SeNsAyShUn

About an hour and a half.

Start off with cardio, then weight lifting.

 

[westcoastsfinest]

an hour and half

 

[joseph camel jr]

45 min - 1 hour

ideally around 45 min though

 

[parada45]

1 hour most of the time

 

[sirius lee handsome]

45 mins for me

 

[superfly]

a good hour and a half

 

[airmaxpenny1]

Hour

 

[al audi]

Originally Posted by Vancity74

90. 10 minutes warm-up, 60 minutes lifting, 20 minutes cardio.

great answer