P90X vs Insanity

Originally Posted by ilikethemds

Getting big rather toned. Need to get big to play ball

Football or Basketball?

You would essentially gain more muscle with P90X because they do a lot of resistance and weight lifting exercises.

Insanity on the other hand, deals with a lot of cardio and endurance training.

Both are great for explosiveness/agility... i'd say INSANITY for bball and P90X for football.
 
Originally Posted by ilikethemds

Getting big rather toned. Need to get big to play ball

Football or Basketball?

You would essentially gain more muscle with P90X because they do a lot of resistance and weight lifting exercises.

Insanity on the other hand, deals with a lot of cardio and endurance training.

Both are great for explosiveness/agility... i'd say INSANITY for bball and P90X for football.
 
Which one should you use if your trying lose some lbs?

Definitely INSANITY, without a doubt!
Does Insanity provide a good chest workout?

grin.gif
somewhat, it does a lot of push ups and different ways to target the chest area. But in the end, you can only build so much, INSANITY doesn't use any equipments, no dumbbells, no resistance bands... nothing! Just you, the floor and a huge water bottle that you're gonna need!
laugh.gif
 
Which one should you use if your trying lose some lbs?

Definitely INSANITY, without a doubt!
Does Insanity provide a good chest workout?

grin.gif
somewhat, it does a lot of push ups and different ways to target the chest area. But in the end, you can only build so much, INSANITY doesn't use any equipments, no dumbbells, no resistance bands... nothing! Just you, the floor and a huge water bottle that you're gonna need!
laugh.gif
 
Both lose pounds..just gotta adapt your eating for mass or weight gain.most important thing is healthy eating..85 percent of success is through healthy eating..
 
Both lose pounds..just gotta adapt your eating for mass or weight gain.most important thing is healthy eating..85 percent of success is through healthy eating..
 
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