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- Jan 16, 2006
Stretching out your ankle 2-3 days after a bad sprain feels great. Its not really pain, its more of a...well I cant really explain it. Just feels good.
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Originally Posted by denni5themenace
Originally Posted by Statis22
Ice, epsom salt in hot water, elevation. Rinse and repeat.
epsom salt ftw
Originally Posted by denni5themenace
Originally Posted by Statis22
Ice, epsom salt in hot water, elevation. Rinse and repeat.
epsom salt ftw
Originally Posted by adiosburritos
Originally Posted by moneymike88
How the hell do i treat this? It happened about 3 hours ago. One of the dudes playing there laced my sneaker up really tight to keep down the swelling but I was afraid that it would cut off circulation to my foot and make matters worse. Now I'm having a harder time walking and the swelling has just about doubled. I'm icing now but I want to know what else I should do
you must not play sports get hurt much huh?
Originally Posted by adiosburritos
Originally Posted by moneymike88
How the hell do i treat this? It happened about 3 hours ago. One of the dudes playing there laced my sneaker up really tight to keep down the swelling but I was afraid that it would cut off circulation to my foot and make matters worse. Now I'm having a harder time walking and the swelling has just about doubled. I'm icing now but I want to know what else I should do
you must not play sports get hurt much huh?
Originally Posted by moneymike88
Originally Posted by adiosburritos
Originally Posted by moneymike88
How the hell do i treat this? It happened about 3 hours ago. One of the dudes playing there laced my sneaker up really tight to keep down the swelling but I was afraid that it would cut off circulation to my foot and make matters worse. Now I'm having a harder time walking and the swelling has just about doubled. I'm icing now but I want to know what else I should do
you must not play sports get hurt much huh?
There you go.
Originally Posted by moneymike88
Originally Posted by adiosburritos
Originally Posted by moneymike88
How the hell do i treat this? It happened about 3 hours ago. One of the dudes playing there laced my sneaker up really tight to keep down the swelling but I was afraid that it would cut off circulation to my foot and make matters worse. Now I'm having a harder time walking and the swelling has just about doubled. I'm icing now but I want to know what else I should do
you must not play sports get hurt much huh?
There you go.