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for those of you on c bol, it says 6 capsules twice daily... how are you guys taking it? 6 in the morning, 6 at night. or 6 in the morning, 1 before workout and 1 after, etc etc...
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better yet, get one of those pull up bars. can still do push ups with them.Originally Posted by DaCitySlanga
Originally Posted by REDd SPYDER
Whats the best workout for working out your chest specifically? I don't have access to the gym but I'm trying to get right.
Originally Posted by Al Audi
real talk
im straight up drinkin liquid egg whites
8 oz is 26 grams of pure 100% protein, throw in some steel cut oats, peanut butter and cinnamon
when you cook the eggs they are denatured by the high temp cooking process.
8 oz liquid egg whites with 8 oz of mixed berry/fruit smoothie or 100% juice
there you go post work out
yo this chobani stuff aint bad i feel my muscles takin it all in before bed. i dont do these artificial packed protein shakes anymore. to each their own.
Originally Posted by Hennessy co
for those of you on c bol, it says 6 capsules twice daily... how are you guys taking it? 6 in the morning, 6 at night. or 6 in the morning, 1 before workout and 1 after, etc etc...
who is gonna do all that?Originally Posted by J SUPER
when you guys drink egg whites. do you guys just crack an egg and separate it from the yolk? or is it those bottled liquid egg whites??
Originally Posted by Scott Frost
Save yourself some $$$ if you just bought a dozen eggs and seperated them as opposed to buying things like egg beaters, etc.
Originally Posted by krazyg
Any bloating with the Cbol? I always got bloated when I took creatine products.
I have raw unpasteurised eggs all the time and i aint come down with nothing. Aslong as they good quality and are fresh catching salmonella is unlikely.Originally Posted by Al Audi
Originally Posted by Scott Frost
Save yourself some $$$ if you just bought a dozen eggs and seperated them as opposed to buying things like egg beaters, etc.
you dont save money doing that at all. the egg whites wont be pasteurized either.
1/4 equals 1 egg i just said i do 8 oz of liquid egg whites which equals 26 grams of pure 100% bioavailable protein
do the math 1/4 is only 2 oz
buyin a dozen eggs WILL not save me money, time or keep me safe from salmonella because they have not goin thru pasteurization process
I'm guessing because the yolk has more fat and cholesterol. Correct me if I'm wrongOriginally Posted by Smedroc
I have raw unpasteurised eggs all the time and i aint come down with nothing. Aslong as they good quality and are fresh catching salmonella is unlikely.Originally Posted by Al Audi
Originally Posted by Scott Frost
Save yourself some $$$ if you just bought a dozen eggs and seperated them as opposed to buying things like egg beaters, etc.
you dont save money doing that at all. the egg whites wont be pasteurized either.
1/4 equals 1 egg i just said i do 8 oz of liquid egg whites which equals 26 grams of pure 100% bioavailable protein
do the math 1/4 is only 2 oz
buyin a dozen eggs WILL not save me money, time or keep me safe from salmonella because they have not goin thru pasteurization process
I also dont see the point in having just the whites. Buy throwing the yolk away you're baiscally halfing its protein value.
to each their own man F that im not takin the chance.Originally Posted by Smedroc
I have raw unpasteurised eggs all the time and i aint come down with nothing. Aslong as they good quality and are fresh catching salmonella is unlikely.Originally Posted by Al Audi
Originally Posted by Scott Frost
Save yourself some $$$ if you just bought a dozen eggs and seperated them as opposed to buying things like egg beaters, etc.
you dont save money doing that at all. the egg whites wont be pasteurized either.
1/4 equals 1 egg i just said i do 8 oz of liquid egg whites which equals 26 grams of pure 100% bioavailable protein
do the math 1/4 is only 2 oz
buyin a dozen eggs WILL not save me money, time or keep me safe from salmonella because they have not goin thru pasteurization process
I also dont see the point in having just the whites. Buy throwing the yolk away you're baiscally halfing its protein value.
One egg contains over six grams of protein and several importantnutrients, which is good. Unfortunately, one eggs also contains about212 mg of cholesterol. Since the recommendation for cholesterolconsumption is about 300 mg per day, the large amount of cholesterol ineggs may prevent many people from eating them.
egg whites are the purest form of protein
best for cutting and packin on some lean mass
*but hey dont listen to me everything i say in this thread is stuff that has only worked pretty good for myself i always have a disclaimer for my stuff
if you wanna eat 3+ eggs everyday, egg whites ya crack yourself in liquid form w/o cooking to each their own thats what this thread is about givin each other info.
Originally Posted by Al Audi
Originally Posted by krazyg
Any bloating with the Cbol? I always got bloated when I took creatine products.
u saw the avy i had before the one i had now off 2 weeks of doin c bol? (i did say this is my first time taking a thermolife product right?)
did i look bloated? actually looked bigger and leaner. IMO, hence the questions on diet at my local gym. id say im pleased. great all around product. along with diet and training of course. and yes i drink plenty water more than enuff. they say you should drink half your bodyweight in ounces so if im 200 lbs i should be drinkin 100 ounces of water a day. i drink at least 128 ounces a day which is a gallon an i am not bloated.
everybody responds diff. the creatine that blew me up the most was size on. when creatine first hit the scene like that many ppl bloated but creatine like other supplements have come a long way now.
you'd be the best person to answer that... has it f'd you up yet??Originally Posted by Scott Frost
So am I harming myself or doing myself a disservice with my nihgtly dinner of 6 egg whites & 1 yolk?
IMO you should cut out all processed chicken...things are filled with chemicals and it's just like someone said pages ago about subway..sure it might be one of the healthier alternatives but everything on their menu has processed meat in it. I think that everyone here has had their share of processed foods when they were younger so my thing now is just trying to cut out as much as possible the foods that could end up hurting me more than helping me in the long run. I don't know about those maple beans, but beans are one of my go to foods. yellow split pea by goya, garbanzo beans/chickpeas, pink beans, kidney beans, black beans are all I mess with...you add that to some quinoa if you know how to cook that properly or to some cous cous made by this company Near East and thats a great meal.Originally Posted by brettTHEjett
I just added beans to my diet. Heinz maple style beans.
Also started using Pre cooked chicken strips. So convenient. just 30 seconds in the mic.
Anything I should know about these before using them daily? The nutritional info on the back label seems like low fat high protein and relatively low starch in both.
Agreed, not to mention cardio can also helpOriginally Posted by l2icel3oi9i6
better yet, get one of those pull up bars. can still do push ups with them.Originally Posted by DaCitySlanga
Originally Posted by REDd SPYDER
Whats the best workout for working out your chest specifically? I don't have access to the gym but I'm trying to get right.
egg whites are the purest form of proteinOriginally Posted by Al Audi
to each their own man F that im not takin the chance.Originally Posted by Smedroc
I have raw unpasteurised eggs all the time and i aint come down with nothing. Aslong as they good quality and are fresh catching salmonella is unlikely.Originally Posted by Al Audi
Originally Posted by Scott Frost
Save yourself some $$$ if you just bought a dozen eggs and seperated them as opposed to buying things like egg beaters, etc.
you dont save money doing that at all. the egg whites wont be pasteurized either.
1/4 equals 1 egg i just said i do 8 oz of liquid egg whites which equals 26 grams of pure 100% bioavailable protein
do the math 1/4 is only 2 oz
buyin a dozen eggs WILL not save me money, time or keep me safe from salmonella because they have not goin thru pasteurization process
I also dont see the point in having just the whites. Buy throwing the yolk away you're baiscally halfing its protein value.
food poisoning is not fun at all an i def prefer the conveinance. as long as youre aware, hey its your body.
um............yolk is fine every now and then but sheesh im not gonna explain it.
egg white=pure protein. you cant have a cup worth of whole eggs everyday i wouldnt advise it. you cant eat 5 whole eggs everyday. (6 gram protein 1 whole egg)
lets not forget thatd be 1075 cholesterol.
you can eat one egg every day without harming your cholesterol and other blood-fat levels
for the last time z of egg white equals 26 grams protein. 5 whole egg..blahb blah we can all do simple math.
One egg contains over six grams of protein and several importantnutrients, which is good. Unfortunately, one eggs also contains about212 mg of cholesterol. Since the recommendation for cholesterolconsumption is about 300 mg per day, the large amount of cholesterol ineggs may prevent many people from eating them.