- 17,236
- 1,943
What kind of cereal do you guys eat?
I love special K and smart start.
I love special K and smart start.
Stay/Get Back In Shape.... Vol 2.0
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- 103
Well, yeah...that too.
- 6,202
- 12
Blame society
- 3,374
- 771
IN AFTER ZYZZ
COME AT ME BRO
AESTHETICS CREW
COME AT ME BRO
AESTHETICS CREW
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- 13
i've been waiting till someone posts a pic of zyzz in here
misc
- 69,629
- 106,197
Aight what's this zyzz stuff about? who's he supposed to be?
- 6,202
- 12
People HAATTEEE this guy
- 11,939
- 11
Powerful aesthetics.
And JCS, I got you. Just making sure you hadn't lost your mind
And JCS, I got you. Just making sure you hadn't lost your mind
- 3,949
- 13
lebrons body is solid muscle
dudes hatin in here
dudes hatin in here
al audi
Banned
- 29,810
- 4,562
zyzz dude has an awesome build...............serious mass with a real tight physique
anybody know what his bf% is?
anybody know what his bf% is?
- 357
- 13
^ it's around 6-8%
but he did like 3 cycles i think...
but he did like 3 cycles i think...
al audi
Banned
- 29,810
- 4,562
6-8%
yea that was my goal anyways, i thought he was lower from that vid, why i asked.
- 2,735
- 10
hes e-famous on the bodybuilding.com misc. forum.
- 783
- 10
So, I'm going on a cutting diet to go from 151 to a rock solid 142-145 lbs (I'm 5'6 btw).
I just did this meal plan just now and would appreciate any input or advice:
Breakfast:
3 egg whites
1 sunnyside egg
3/4 cup oatmeal
1 teaspoon of cinnamon
+ 1 fish oil pill
Snack/Pre-Workout
1 ON Whey Protein + 1 tbsp of creatine (though I have to load up on the 1st week so thats 4 tbsps)
1 Banana
Snack/Post-Workout
1 ON Whey Protein
1 Dannon Light Yogurt
Lunch
1 Chicken Breast or 1 Fish
3/4 cup of brown rice
3/4 cup of mixed vegetables
+ 1 fish oil pill
Snack
1 ON Whey Protein
OR
1 can of tuna
Dinner
1 chicken breast or 1 fish
3/4 cup of mixed veggies
Snack/Pre-Bed
1 ON Whey Protein
+1 Multivitamin
+1 Fish Oil
All this came out to:
1565 Calories
24.9 g fat
123.3 g carbs
201.7 g protein
And I was tryna base it off this dude's meal plan on BB.com:
http://www.bodybuilding.c...rmation-micah-massey.htm
I just did this meal plan just now and would appreciate any input or advice:
Breakfast:
3 egg whites
1 sunnyside egg
3/4 cup oatmeal
1 teaspoon of cinnamon
+ 1 fish oil pill
Snack/Pre-Workout
1 ON Whey Protein + 1 tbsp of creatine (though I have to load up on the 1st week so thats 4 tbsps)
1 Banana
Snack/Post-Workout
1 ON Whey Protein
1 Dannon Light Yogurt
Lunch
1 Chicken Breast or 1 Fish
3/4 cup of brown rice
3/4 cup of mixed vegetables
+ 1 fish oil pill
Snack
1 ON Whey Protein
OR
1 can of tuna
Dinner
1 chicken breast or 1 fish
3/4 cup of mixed veggies
Snack/Pre-Bed
1 ON Whey Protein
+1 Multivitamin
+1 Fish Oil
All this came out to:
1565 Calories
24.9 g fat
123.3 g carbs
201.7 g protein
And I was tryna base it off this dude's meal plan on BB.com:
http://www.bodybuilding.c...rmation-micah-massey.htm
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- 10
Peter Mensah, the black trainer guy in Spartacus: Blood and Sand is 50 years old. He is ridiculously ripped. I need to look like that when I'm 50. I need to look like that now actually.
- 1,106
- 39
1565 calories is not enough, you need to eat more than that
- 1,697
- 43
Iv been lurking since the OG get in shape post last summer, ima try to get some transformation pics up by the end of this summer.
- 973
- 10
lol at dudes in here taking roids..******ed
iiceman83
Banned
- 1,030
- 10
I honestly dont know why ur flexin in ur avy...was it for the lulz?
- 11,939
- 11
^I saw that coming from 4 miles away.
- 973
- 10
a frail Asian dude bagged your wife on Niketalk, you don't get to have an opinion
iiceman83
Banned
- 1,030
- 10
I find it funny how a physique like lebrons is considered above average. Has america become so overweight and unathletic that the slightest indication of abs is whats considered "brolic"?
You guys are really setting ur standards low. Go to third world countries and theres guys in better shape than lebron. And all it is is a limited diet and physical labor. Jordan, pippen and david robinson had lower bf in their career than lebron does now. Theres nothing special about lebrons physique.
You guys are really setting ur standards low. Go to third world countries and theres guys in better shape than lebron. And all it is is a limited diet and physical labor. Jordan, pippen and david robinson had lower bf in their career than lebron does now. Theres nothing special about lebrons physique.
iiceman83
Banned
- 1,030
- 10
Lol...just change ur avy. Its not a good look for you
- 6,376
- 433
Um yes, his physique is above average.
I dont know why youre flexing in your avy...
iiceman83
Banned
- 1,030
- 10
A lil more creativity next time you wanna take shots.Anyway, if thats an above average physique, whats an average physique? Shlt..then what do you guys consider frail?
